![]() ![]() Body Transformation. Page 1 of 1. 5This blog charts the progress of Ask. Men writer Matt Chappell as he packs up his beer belly and embarks on a three- month challenge to cut fat, build muscle and generally transform his body and his health. He started in October 2. In the space of a year, I ballooned from a healthy 1. Boozing around the clock, stuffing Subways down my throat, putting pies in the oven at 2am just because, well, you know why not? ![]() ![]() Little exercise — I just wasn’t looking after myself. I am, of course, talking about my university diet. ![]() And now, four years later, I’m left with the fallout — one big body fat hangover from my first year. Me, being unhealthy at uni, in 2. And I think a lot of men try to get themselves into it this way. But, in reality, I’m still nowhere near the . And, in reality, should we really be going it alone without, at least, a little guidance? A full- time job and a busy social life leave little room for studying fitness. They say knowledge is power and, in this case, that would be true — it’s just I don’t have time to make myself powerful. So I’m getting help. I’m taking on a 9. The Body Coach. Meet Joe Wicks a. What is the 90 Day SSS plan? The 90 Day SSS Plan is an online fitness and nutrition plan designed for men and women of all fitness levels who want to get fit, burn. Bestselling author - over 1 million books sold. Joe Wicks is an online nutrition coach and creator of the 90 Day SSS Plan which has transformed the lives of tens of. Parents Forced to Say Goodbye to Terminally Ill 10-Month-Old Baby as Courts Decide to Take Him Off Life Support. The Body Coach. Joe is an online PT gathering huge momentum – in just six months he gained around 5. K followers on Instagram after a wave of lean wannabes like me bought his 9. ![]() The man is gaining fans, selling plans and catching the attention of the national media faster than we can down a protein shake. But can an online PT really change your life? Can a digital- only fitness plan and with an instructor you have to email – so vastly different to the traditional model of having someone motivate you, train you, and tell you what to do in person – really transform your body from that tubby, couch potato to a strong, lean muscle machine? I’m going to find out. RELATED: The Flex. Why Joe Wicks Is One Of The Fittest Men in 2. What is the 9. 0 Day SSS Plan? If you have gestational diabetes and you have too many foods and drinks high in added sugars, it can upset your blood glucose control. It's not healthy for people. A couple weeks ago I wrote a blog post on maintaining healthy habits while you’re vacationing and enjoying all the fun times summer has to offer. What is the 3 day diet plan? Get a detailed overview of the 3 day diet plan that features a summary, tips, a menu of predetermined foods, FAQs, and more. ![]() When Joe sent me my own, personalised plan it was 6. It was both impressive and quite intimidating. I will now try and condense this information into one paragraph to explain the basic premise of the 9. Day SSS Plan. The idea is simple; you eat and train to get lean and stay lean. This isn’t a fad diet, it’s a lifestyle change. It’s broken up into three stages or cycles: 1) 4 weeks of HIIT (high- intensity interval training) and carb cycling (alternating between high- and low- carb days) to shift fat and trigger improved fitness; 2) weight training to shape your physique and increase muscle mass; and 3) a plan to help sustain the results and maintain a healthy lifestyle. Joe is on hand at any time of day (unless he’s sleeping, natch) to answer questions, help or support you – even motivate you, if you need it. This is because, on email, you can reach out to him whenever you need as opposed to sticking to the boundaries of a paid PT hour. The plan costs . Joe ensures each plan is personalised to you through a lifestyle questionnaire and pictures (sent in by you) so that you’re eating and doing the right things for your particular body type and needs. Lastly, nutritionally, the plan works on the principles of macronutrient timing; ensuring the body gets exactly what it needs and only when it needs it — leaving no excess that the body could store as fat. This means I’ll be eating carbohydrate meals after a workout when my body needs to resupply my muscles with glycogen, the fuel it converts carbs to for training at high intensity. Low- carb meals high in good fats and protein the rest of the time then create a small calorific deficit and encourage my body to turn to its fat stores as an energy source whilst I’m working, socialising, even sleeping. By eating less of the things that trigger this response from the body (carbs, sugar), you stand a better chance of burning off any food you do eat and encourage the body to turn to fat as an energy source. By doing this, alongside HIIT, you create the perfect calorific deficit in which you allow your body to burn TONS of fat. Or so I’m told. So, here it goes. No cheating. I’ll be writing up each week with progress, success, failures and setbacks: CYCLE ONERead Week One: A Massive Shock To The System. Read Week Two: Eating Fat Is Getting Me Lean. Read Week Three: The Scientific Benefits Of Eating Healthily. Read Week Four: It's My Four Week Results! CYCLE TWORead Week Five: The Start of Cycle Two. Read Week Six: Upgrade Your Gear To Upgrade Your Body. Read Week Seven: How Not To Get Fat Over Christmas. Read Week Eight: The Big Cycle Two Weigh In** FESTIVE BREAK ** Read: The Big Christmas Binge Debrief. CYCLE THREERead Week Nine: The Beginning Of Cycle Three. Read Week Ten: The Importance Of Rest And Recovery. You can follow my progress on @itsmattchappell. Let’s see if an online PT can really change my body.
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