HCG Drops Review . We also focused on more than a hundred user reviews and responses posted online. Lastly, we condensed all of the facts to give you the information you need. HCG Drops Readers: Click here to find out why we're giving away samples of our product, Dietspotlight Burn. What are HCG Drops? To start, HCG diet drops are prescribed to women for fertility purposes. Ingredients include human chorionic gonadotropin, vitamins, and minerals. Over- the- counter supplements don’t contain the actual hormone because it’s illegal. You’re expected to follow a 5. Multiple online retailers sell the supplement. We found dieter feedback posted online and some products contain natural ingredients, but read on. According to our Research Editor, “Most HCG drops for weight loss are used in conjunction with a 5. This restriction is not realistic, nor is it healthy. Most physicians do not recommend less than 8. ![]() The weight loss on this program is not from the HCG, but from the caloric deprivation,” said one dieter. Another customer claims, “You can consume 5. I think only taking in 5. Not everyone thought the restriction was over the top. As one dieter said, “I never felt hungry on the diet.”Another credits the supplement with preventing hunger, “HCG cuts the cravings so you can stick with the 5. Scroll below for one of the best products we’ve seen over the last year. HCG Drops Side Effects – “Concerning?”After reading all sorts of customer feedback on HCG diet drops, it’s clear that plenty of dieters have experienced nasty side effects. One of the HCG weight- loss reviews we read said, “Made me sick. Don’t buy.” . I will never use this again.”These types of reactions were not shared by all users. One user shared, “I never was tired or weak, nor did I have horrible side effects.”Another person who used HCG drops for weight- loss said, “Good results with no side effects.” . If HCG diet drops do cause bad reactions in a lot of people, this could be a major issue. The Science – “Is it Validated?”There is no scientific data to support HCG for weight- loss. There’s also the issue that the US government, including the FTC, has called it a fad. Rather, they contain vitamins and minerals. If you lose weight, it’s probably from severe calorie restriction at just 5. At Diet. Spotlight, the clinical validity is a huge part of the review process. If there are no facts, the dieter might as well turn the other way. Well, we like that HCG Diet Drops may contain natural ingredients and that it’s readily available. We’re just concerned that there’s no research showing the connection to weight- loss. Furthermore, some people have reported adverse side effects, and the food restrictions may be too intense. We look for research and science and that’s what we found with this four- ingredient, proprietary- blend shown to help spark metabolism and kick hunger. Looking even closer, we found a long list of users who’re reporting fantastic results. Plus, it helps that the company is so confident in the formula that they’re offering a Special Trial Offer, which is a positive sign. HCG Drops supposedly contain human chorionic gonadotropin. This is a hormone released by pregnant women. As the story goes, if you use HCG you can lose a large amount of weight without being hungry. The drops are often taken with a 5. There's no research that proves oral or injection HCG boosts weight- loss. HCG Drops Ingredients and Supplement Facts. Serving Size: 1. 0 drops. Serving Per Container: 6. Amount per Serving% DVHCG**Vitamin B1. ![]() Mag Phos Cell Salts**Nat Phos Cell Salts**Panax Quinquefolium**Fucus Vesiculosus**L- Arginine**L- Carnitine**L- Ornithine**L- Lysine**L- Glutamic Acid**Other Ingredients: Colloidal mineral water and 2% stevia. We dug deep into the HCG Drops ingredients to give you the details you need. Human Chorionic Goandotrophin. ![]() Human chorionic gonadotropin (HCG) is a hormone created after the implantation of an embryo. What is it Supposed to Do? It was believed to facilitate fat loss along with restricted caloric intake. The only way to receive HCG is with a prescription. Many HCG Drops use natural ingredients to synthesize the effect HCG. Clinical Research. According to a study published in the South African Medical Journal, “We conclude that there is no rationale for the use of HCG in the treatment of obesity.” . Consumers have raved about this fat loss supplement and the remarkable results. HCG Drops Questions & Answers: We summarized hundreds of user comments about HCG drops into this helpful FAQ. What are the side effects of HCG drops? Some potential HCG drops side effects may include heart palpitations, edema, irritability, fatigue, upset stomach, vomiting, nausea and irregular bowel movements, as claimed by some customers. What is in HCG? HCG, short for HCG drops, ingredients include human chorionic gonadotropin. Some manufacturers include additional ingredients. What is the active ingredient in HCG Drops? The active ingredient in HCG Drops is human chorionic gonadotropin. Does HCG drops work? The science around HCG is a bit mixed, but there’s no concrete proof that the product is an effective weight- loss supplement. How much does one bottle of HCG drops cost? One bottle of HCG drops costs about $1. How do you take HCG drops? You should take HCG drops by placing one droplet of liquid under the tongue. ![]() Can I take HCG drops if I have a health condition? Women who are pregnant or nursing, people taking prescription medications of any kind, those with health conditions or anyone under 1. HCG drops. What do users like about HCG drops? Some users like the low cost of HCG drops and that the supplement is readily available. What do users NOT like about HCG drops? We found that some users of HCG drops don’t like the side effects that come with the product. Are there any HCG Diet Dangers Or Side Effects? Learn the truth about the HCG diet here so you can lose weight the safe and easy way. In order to see weight loss, the HCG drops are to be used along with a low calorie diet. The drops and the diet work together to help you lose weight much faster than. Why is HCG COMPLEX TM the TOP RATED DIET? The results our customers get from HCG Complex says it all. We give you all the tools you need to finally reach your weight. HCG diet weight loss programs from Your HCG, the original HCG drops diet reseller. Lose weight fast on the HCG diet the healthy way and keep it off. There are also reports of the supplement being ineffective. Who makes HCG? There are several makers of HCG Drops. How do I contact the HCG drops customer service department? The HCG drops customer service department varies by manufacturer. Do I have to take a multivitamin on HCG drops? Yes, you should take a multivitamin on HCG drops, especially one containing vitamin B1. Can men use HCG? Yes, men can use HCG drops. The hormone is found naturally in men and women. They will contain herbs and extracts to support natural production and release. Truth is time will only tell as all individuals respond uniquely to weight loss results. Dietspotlight Burn is among one of the best products surfaced this year to boost the metabolism and fat loss, noticing unbelievable weight loss transformations in consumers. Previous HCG Drops Review (Updated June 6, 2. What You Should Know about HCG Drops. HCG Drop is a homeopathic approach to weight loss that makes use of the HCG hormone. The HCG hormone is commonly used for fertility, and is not approved by the FDA for weight loss. Evidently it is very versitile; it comes in an HCG Spray and even HCG Solution Mini Tabs. The idea behind it is a simple drop on the tongue, combined with a very low calorie diet will help you lose up to 3. ![]() Where To Buy HCG Injections Online & Order Shots. If you've been interested in trying out the HCG diet, you’re probably wondering where to buy HCG right? Another trivial product is Pure Slim 1. List Of HCG Drops Ingredients. HCG Drop contains one active ingredient: the HCG hormone. Product Features. HCG Drop is a simple drop you place on your tongue, comprised of the HCG hormone. This hormone is a bit different than say the human growth hormone found in Growth Factor 9. It can also be found in shakes, and other products. It claims to be scientifically proven to help with weight loss, yet we cannot find any information to support it; and we know it is not FDA approved for weight loss. We believe that because of the suggested very low calorie diet restriction of no more than 5. HCG. In addition, there is a similar product, Activ. X that uses two drops under the tongue to promote weight loss and fat burn. Advantages of HCG Drops. HCG Drop is just a drop you put on your tongue. Disadvantages of HCG Drops. HCG is not approved by the FDA for weight loss. HCG is commonly used for fertility and boosting testosterone levels in males. HCG may cause side effects including: water retention, headaches, restlessness, tenderness of breast tissue, depression, irritability. There are some rare, but potentially serious side effects including: ovarian hyperstimulation. Symptoms include: abdominal pain and swelling, vomiting, nausea, diarrhea, infrequent urination, weight gain, and swelling of the legs and feet. More on this topic on HCG Drops Side Effects. This diet makes use of an extremely low calorie diet, of only 5. This is starvation and will backfire, slowing the metabolism. ![]() ![]() Conclusion. HCG Drop is unhealthy. Even the FDA has concerns about its legality. Similarly Jadera contained illegal prescription medications as defined by the FDA. How a small amount of this hormone combined with a drastically reduced calorie intake will help increase energy levels and boost the metabolism is beyond us. Eating 5. 00 calories a day will certainly help you lose weight, but it will also leave you feeling bad, and will send your body into starvation mode, where the metabolism will slow and hold on to everything you put in it, eventually causing weight gain when you resume eating normal calories. Just as well as other drops, HCG Drops and Activ. X have dodgy side effects. We do not recommend this product, at all. Instead, find a proven weight loss supplement that contains a fat burner or an appetite suppressant, and combine it with a healthy diet and exercise routine, while drinking more water. This will bring you far more success than the HCG Drop will. HCG Drops Scientific Abstracts: HCGSerum administered at the start (1. FSH, as well as LH, were significantly suppressed to 5% and 3% respectively, and intratesticular testosterone had been contained by 9. T enanthate group. Intratesticular testosterone had risen linearly with a higher dose of h. CG (P < 0. 0. 01). Post- treatment intratesticular testosterone was less than baseline (2. IU human chorionic gonadotropin participants, which was 7% less than baseline in the 2.
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Heritage Beef Taste Chart - HERITAGE FOODS USA BLOGCattle Breed Histories and Heritage Beef Taste Chart. Cooking is easy. Mother Nature + the skill of a responsible farmer = the only recipe you should ever fuss over. Rather than filling your shelves with epic recipe books, how about breed charts that describe the gastronomic wonders of every livestock variety? Where does that beef come from— farm and breed, please! And was it from a happy cow that led a decent cow life grazing and doing happy cow things? Heritage Foods USA only brings in a few whole animals a year. Popular American decade foods, menus, products & party planning tips. Describes the many benefits of using liquid chlorophyll for health, vitality and energy! TOM KERRIDGE’S Dopamine Diet saw the chef shed a whopping eleven stone. The diet plan focuses on foods that make us happy to help us keep the weight off. How do you do the 5:2 diet? In a six week series, nutritional therapist Vicki Edgson brings you the ultimate guide. ![]() ![]() Most of the time we only purchase cuts from various farms around the country, primarily ribeye, strip, tenderloin, hangar and brisket. As a result we have a lot of freedom to pick different breeds to bring in for our direct to consumer business that showcase how delicious cattle can be. Among our favorite breeds are the Piedmontese, Belgian Blue, Highland, Simmental, Akaushi, and Angus. We also bring in Bison! But stay tuned to our website for even more options. Piedmontese and Belgian Blues are the only two breeds of cow that have the “double- muscle” gene, which makes them extraordinarily tender. And these cows are loaded with myostatin, a protein that inhibits muscle differentiation and growth. As a result, you get a supremely tender and delicious cut of beef. Belgian Blue. As the name implies, Belgian Blue Cattle originated in central and upper Belgium, and at one time they accounted for nearly half of the cattle in the national herd. Like most cattle breeds the Belgian Blue was originally a dual- purpose animal producing both milk and meat. In the 1. 96. 0’s many breeders worked to develop cattle of a more . As a result, they developed the Belgian Blue we have today. The Belgian Blue is an impressive looking animal most famous for its prominent muscling, commonly referred to as “double muscling”. The extreme muscling is especially prevalent in the shoulder, back, loin and rump area. This unique characteristic is due to skillful breeding in the 1. The Belgian Blue Breed of beef cattle is relatively new to the United States but is rapidly developing a following. These cattle can be white, blue roan or sometimes black and they are known for their quiet temperament. Belgian Blue Cattle were selected for their natural leanness and fine muscle fiber, which makes the meat healthful and tender. Special care must be taken when cooking Belgian Blue Beef because it cooks faster than traditional beef due to the low fat content. Simmental. Simmental cattle are native to Switzerland, their name paying tribute to valley of the Simme River. Though this resilient breed can be traced back to the Middle Ages, the first Simmental met American soil when it arrived in Illinois in 1. Thanks to this animal’s ability to adapt to diverse environments, there are currently between 4. Simmentals in existence worldwide. A naturally lean beef, Simmentals are known for their rapid growth, heavy muscling, and healthy size. These characteristics produce a hearty, tender cut of beef with minimal fat. Simmentals are meant to eat grass year round. The grass- fed diet yields a gamier, more pronounced flavor and is considerably less sweet than commercial beef. For this reason, our Simmental beef tastes undoubtedly different from its grain- finished cousins: it’s bold, earthy, and best when cooked to medium- rare. Highland. Highland Cattle are the oldest registered breed of cattle, officially recognized in 1. The Queen of England maintains her own Highlands at Balmoral Castle. The Highland breed has lived for centuries in the rugged remote Scottish Highlands. ![]() Cold weather and snow have little effect on them so they can be raised as far north as Alaska and the Scandinavian countries. The extremely harsh conditions created a process of natural selection, where only the fittest and most adaptable animals survived to carry on the breed. Originally there were two distinct breeds of varying sizes. Today both of these strains are regarded as one breed – Highland. In addition to red and black, yellow, dun, white, brindle and silver are also considered traditional Highland colors. Cancer diet: Can you 'STARVE' the disease by cutting out sugar and carbs? CANCER diet claims crop up every day with people advising what others should and shouldn’t. Ori Hofmekler shares other important factors besides calorie restriction that can help you achieve weight loss and counteract the effects of aging. I am 16years old am 180lbs I now eat twice a day and walk for 1hour. Highlands have lived alongside humans for generations. Early Scotsmen kept their Highland cows inside the family home during the winter months, separated by only a fabric fence. Despite their long horns, long hair and unusual appearance, the Highland is considered to be a docile and calm animal. They are extremely intelligent which makes them quite easy to train. The beef is lean and low in fat. Highlands mature slowly and are typically bred later than other breeds, so the meat is tender, well marbled and flavorful. Akaushi“Akaushi” is the Japanese term for Red Cattle. The pure- bred Akaushi are a national treasure and are the only free grazing cattle in the small country of Japan, roaming the sacred mountain of Aso where they are protected by the Japanese government. Through a loophole in the Trade Act of 1. Japan in a custom equipped Boeing 7. Texas. These animals continue to be raised there and are sold as purebreds as well as mixed with Angus. Our Akaushi are cut by Paradise Locker Meats in roasts as well as into individual steaks. This breed is buttery and delicious and is Japan’s greatest gastronomic achievement when it comes to growing cattle. At the office we came up with these flavor profiles for this breed: “Juicy and rich”“Delicate, sophisticated and elegant while also bold and beefy”“This steak is absolutely delicious”“Very unctuous with an aroma of saut. ![]() Today, in the United States, a network of family farmers is raising the cattle on a pure vegetarian feed without the use of antibiotics and without added growth hormones. Piedmontese is unique in that it contains myostatin, known as the “double muscle gene.”Belted Galloway. There are fewer than 2,5. Belties in the US. Belted Galloways are a heritage breed of cattle originating from Scotland. They are adept grazers and known for their smaller frame and excellent marbling. The meat is herbaceous and grassy in flavor. These animals are well suited to the harsh winters of Central New York and lush pastures in the spring, summer and fall. They are raised on pasture and finished on grain to ensure impeccable marbling. The Best Foods to Boost Metabolism and Shed Pounds. By Ori Hofmekler. What you're about to read here may change the way you think about food. Yes, once you see the facts, you'll realize that most of the products on the grocery shelves don't fit your biology. Most of today's dietary products are not designed to keep your body young. The genes that regulate your biological age are highly sensitive to your diet, as they're triggered or inhibited by what you eat, how much you eat, and how often. The point is: You need to know how your diet affects your biological age. You need to know what food keeps you young and what food is making you old. How Your Diet Affects Your Biological Age. It has been largely agreed that one of the most detrimental causes of aging is excessive calorie intake. Scientists speculate that humans have an overly strong drive to eat when food is readily available. And since people are surrounded today with calorie dense food, they tend to consume excess calories, which then cause them to gain weight, lose health, and age prematurely. Given this, many believe that calorie restriction is the most effective strategy to get in shape and counteract aging. But the calorie restriction theory is only partly true. It can't always predict whether you'll gain weight or lose weight, neither can it predict whether you'll get in shape or get out of shape. You can be on a low calorie diet and fail to lose weight, and you can be on a high calorie diet and yet manage to slim down. Emerging evidence indicates that there is another powerful factor behind the scene – one that overrules and dictates your energy expenditure, metabolic rate, body fat percentage, physical shape and eventually your biological age. That factor is the system that controls your hunger and satiety signals. And as you'll soon see, it has nothing to do with your calorie intake, but rather with what you eat and how often. How Your Hunger- Satiety System Affects Your Physical Shape. Your hunger- satiety system consists of multiple neuro- peptides that act to initiate or terminate your feeding. These are your hunger- satiety hormones. Their signals are integrated by centers in your brain to modulate how you consume, spend or store energy. The balance between these signals dictates whether your body is in a fat- burning or a fat- storing mode. In order to maintain a healthy body weight, your hunger and satiety signals must continually adjust your food intake to your energy expenditure. Any imbalance between these two will affect your fat stores and physical shape. Obesity, for instance, is a result of a disrupted energy balance in which a surplus of accumulated food energy is stored as body fat. Again, your physical shape seems to depend on the ratio between your hunger and satiety hormones and so is your biological age. Both hormones regulate your eating behavior and metabolic rate, albeit with opposite effects on your body. Hunger Hormones vs. Satiety Hormones. Your hunger and satiety hormones are constantly clashing with each other like two armies at war. And the consequences of that hormonal clash are manifested in your body. Hunger hormones tend to slow your metabolism and increase your body fat whereas satiety hormones tend to boost your metabolism and decrease your body fat. Simply put, if your hunger hormones get out of control, you'll be prone to suffer from a sluggish metabolism and excess body fat. And if your satiety hormones take over, they will counteract the effects of your hunger hormones to allow you greater energy and a leaner healthier body. But note that your hunger hormones are not inherently bad; when balanced, they play important roles in your metabolic system. Under healthy conditions they may even help you burn fat. The hunger peptide ghrelin, for instance, is a most potent trigger of your growth hormone – it binds to growth hormone secreagogue receptors (GHS- Rs) and increases its release by six fold. Indeed, fasting and hunger boost your growth hormones and potentiate its actions to burn fat and repair tissues more efficiently than drugs – naturally and safely without side effects. Your hunger hormones are part of your survival apparatus. They relate to your satiety hormones like yin to yang. They keep you alert and give you the drive to search for food along with the desire to achieve. And they balance the actions of your satiety hormones which tend to calm you down. But if you let your hunger hormones get out of control, you'll experience chronic hunger, diminished energy, metabolic decline, decreased libido and increased tendency to gain weight. You need to know how to manipulate both types of hormones to work for you. And you certainly need to keep your hunger hormones under control. But how can you do that if you don't even know what causes your hunger hormones to get out of control? What Causes Your Hunger Hormones Get Out of Control? Normally your hunger hormones are highly responsive to feeding – their levels increase during fasting and reduce upon food ingestion. Your most notable hunger hormones are ghrelin, neuropeptide Y (NPY) and agouti- related protein (Ag. RP). During fasting, your hunger hormone ghrelin peaks, boosting your growth hormone to initiate fat burning. Meanwhile, your remaining hunger hormones are continually balanced by your satiety hormones (adiponectin and glucagon- like peptide). This keeps your hunger under control and potentiates your sensitivity to satiety signals. Then, when you resume eating, your hunger hormones decline – allowing your satiety hormones to kick in and act to boost your metabolism. That's how your hunger- satiety system works under healthy conditions. It allows you to burn fat when you don't eat and it acts to boost your metabolism when you eat. Hence, a win- win situation. But your hunger- satiety system can only function well as long as your diet is adequate. If your diet is high glycemic and your feeding episodes are too frequent, your hunger- satiety system will be utterly disrupted. Frequent consumption of high glycemic meals impairs your key satiety hormones insulin and leptin, leaving your hunger hormones unopposed and dominant. When insulin is impaired (such as in cases of insulin resistance), ghrelin levels remain elevated even after meal consumption – a condition that leads to chronic hunger (mostly for carbs), excess food intake and undesirable weight gain. This issue has been widely overlooked, perhaps because people normally like to consume baked goods and candies on a daily basis and even more so during celebrations. But the evidence leaves no doubt: frequent consumption of high glycemic foods jeopardize your satiety apparatus and put your body under the tyranny of your hunger hormones. To prevent that you need to avoid high glycemic foods and resist cravings for sweets. You need to know how to boost your satiety hormones and let them take control over your metabolism. How to Boost Your Satiety Hormones. Your satiety hormones include insulin, leptin, adiponectin, cholesystokinin (CCK), glucagon- like peptide (GLP), PPY and melanocortin. When potentiated to counteract your hunger hormones, they help increase your energy expenditure, stimulate your thyroid, enhance your sex hormones, lower your stress hormones and increase your capacity to burn fat. The three main factors that boost your satiety hormones are: – Food restriction– Exercise– Weight loss. Food restriction, exercise and weight loss increase the sensitivity and effectiveness of your insulin and leptin while potentiating the actions of your other satiety hormones. This means that with proper diet, exercise and restoration of a healthy body weight, you can increase the efficiency of your satiety hormones to allow you be at your peak physical potential. But how do you put this in practice? How do you put your satiety hormones in charge? There are three ways to achieve that: Eat satiety foods Avoid hunger foods Train your body to endure hunger Eat Satiating Foods. The food that promotes satiety most is protein. It yields satiety more effectively than carbohydrates or fat. Out of all proteins, the one with the fastest satiety impact is whey protein – that's if the whey is whole and non- denatured. Studies reveal that consumption of whey protein before meals can swiftly boost the satiety peptides CCK and GLP- 1, which have been shown to decrease food intake and increase weight loss. Whey protein is also beneficial when consumed before exercise. Having a small serving of whey protein (with no sugar added) about 3. A pre- exercise whey meal has also shown to boost the body's metabolic rate for 2. Other satiety- promoting foods are low glycemic plant foods including raw nuts, seeds, legumes, roots, cruciferous vegetables, tomatoes, eggplants, grasses and green leafy vegetables. Being low glycemic and fibrous, these plant foods are a great fit for your insulin and leptin as well as your whole satiety system. Nuts and seeds trigger PPY – a satiety peptide which is highly sensitive to dietary fat. PPY shifts your cravings from carbohydrates to fats and increases your metabolic capacity to convert fat to energy. That action counteracts your hunger hormones, which typically shift your cravings towards carbohydrates. Note that it's the shift towards refined carbohydrates that has been linked to chronic cravings and excessive food intake. This is the reason why once you open a bag of potato chips and start crunching, you may find it difficult to stop. And note that your muscle isn't programmed to do well on hunger foods; it rejects fructose and has a limited capacity to utilize high glycemic foods. But your muscle literally thrives on satiety foods. Combinations of whey protein and berries, eggs and beans or meat and nuts have unmatched muscle nourishing properties. Furthermore, being satiety oriented, these food combinations promote the right hormonal environment for muscle rejuvenation and buildup. ![]() Sehat Bugar Selalu. Selamat Datang di Sehat Bugar Selalu.. Milikilah gaya hidup sehat mulai saat ini. Dalam menjalani kehidupan yang penuh dengan tantangan dan peluang anda membutuhkan sebuah gaya hidup yang dapat menunjang aktifitas anda. Oleh karena itu kami hadir untuk memberikan solusi gaya hidup yang sehat dan praktis, mudah untuk diaplikasikan dalam tren kehidupan masa kini serta menunjang semangat dan vitalitas hidup anda, menjadikannya lebih bergairah. Salam sehat dan bugar.. Sehat Bugar Alami Thursday. Maka seorang ibu hamil. Video kesehatan wanita ibu hamil diet anak sehat obat herbal batuk sakit gigi sakit. Tampil Sehat dan Bugar Saat Berpuasa – Sehat Ibu Hamil dan Menyusui Bisa. Mengkonsumsi Makanan Yang sehat Untuk Ibu Hamil ini bisa anda. Diet Diabetes Melitus Yang Sehat Pada Ibu. ![]() Diet ibu menyusui produk diet herbalife harga herbalife buat kurus ags diet yang sehat untuk ibu sehabis. Copyright © 2011 Sehat dan Bugar Bulanan Jika Ingin Diet Anda Sukses 5. Ibu Hamil Saat Berbuka Puasa 5 Tips Puasa Sehat dan Aman Bagi Orang. Segar dan Bugar Bagi Ibu Hamil. Dengan pengalaman lebih dari 30 tahun dalam membantu jutaan pelanggan dengan Cara Diet Alami Sehat. Video kesehatan wanita ibu hamil diet anak sehat obat herbal batuk sakit gigi sakit perut sakit pinggang sakit kepala. Buah Yang Sehat Dimakan Ibu Hamil . Semua upaya ini perlu dilakukan untuk melindungi diri . Views: 1. 84 . Empat Sehat Lima Sempurna. Views: 3. 42 . RUMAH SEHAT 3 lbr. Views: 1. 01 ! Rafiq Sempat Flek Hamil Muda . Agar Ibu Hamil Sehat . Pola makan ibu hamil sangat menentukan pada kesehatan. Herbalife Nutrisi Diet Langsing sehat Tips cantik langsing obat awet muda jantung Diabetes pengobatan.![]() ![]() Agar Kehamilan Sehat . By Bangladesh. Cyber. Army. Di awal Kehamilan. Kontrol teratur ke petugas . Sehat Bugar ala Atlet . ![]() Obesity- Topic Overview. What is obesity? Being obese means having so much body fat that your health is in danger. Having too much body fat can lead to type 2 diabetes, heart disease, high blood pressure, arthritis, sleep apnea, and stroke. Because of these risks, it is important to lose weight even if you don't feel bad now. It is hard to change eating habits and exercise habits. But you can do it if you make a plan. How do you know if you are obese? You can use a measurement called a body mass index, or BMI, along with your waist size, to decide whether your weight is dangerous to your health. The BMI is a combination of your height and weight. If you have a BMI of 3. Use the Interactive Tool: Is Your BMI Increasing Your Health Risks? ![]() People who carry too much fat around the middle, rather than around the hips, are more likely to have health problems. In women, a waist size of 3. In men, a waist size of 4. Also, health problems are seen with a smaller waist size. In Asian women, a waist size of 3. In Asian men, a waist size of 3. What causes obesity? When you take in more calories than you burn off, you gain weight. How you eat, how active you are, and other things affect how your body uses calories and whether you gain weight. Continued. If your family members are obese, you may have inherited a tendency to gain weight. And your family also helps form your eating and lifestyle habits, which can lead to obesity. Also, our busy lives make it harder to plan and cook healthy meals. For many of us, it's easier to reach for prepared foods, go out to eat, or go to the drive- through. But these foods are often high in saturated fat and calories. Portions are often too large. Work schedules, long commutes, and other commitments also cut into the time we have for physical activity. You've tried diets, but you always gain the weight back. What can you do? Focus on health, not diets. Heart-healthy diet Description. An in-depth report on how to build the best diet for your heart's health. Alternative Names. Diet - heart health. Highlights. This extremely helpful guide, called the “Fatty Liver Diet Guide” is an ebook that deals with every aspect and ramification of being diagnosed with fatty liver. Diets are hard to stay on and usually don't work in the long run. It is very hard to stay with a diet that includes lots of big changes in your eating habits. Continued Can I Diet While Pregnant? Do not diet or try to lose weight during pregnancy -- both you and your baby need the proper nutrients in order to be healthy. Live Science's investigation into the best practices to lose weight after having a baby highlights weight gain during pregnancy, diet, exercise and breast-feeding. Instead of a diet, focus on lifestyle changes that will improve your health and achieve the right balance of energy and calories. To lose weight, you need to burn more calories than you take in. You can do it by eating healthy foods in reasonable amounts and becoming more active. And you need to do it every day. Little steps mean a lot. Losing just 1. 0% of your body weight can make a difference in your health. Make a plan for change. Work with your doctor to create a plan that will work for you. Ask family members and friends for help in keeping with your plan. Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health. It is defined by body mass index. Perhaps most important, it needs to be one. Ask your doctor to recommend a dietitian to help you with meal planning. When you stray from your plan, don't get upset. Figure out what got you off track and how you can fix it. How can you stay on your plan for change? It's hard to change habits. You have to be ready. Make sure this is the right time for you. Are you ready to make a plan and stay on it? Do you have the support of your family and friends? Do you know what your first steps will be? Becoming healthier and staying that way is a lifelong effort. Continued. Most people have more success when they make small changes, one step at a time. For example, you might eat an extra piece of fruit, walk 1. Studies show that people who keep track of what they eat are better at losing weight. Keep a notebook where you can write down everything you eat and drink each day. You may be surprised to see how much you are eating. Use a calorie counter to add up your calories. Keep track of when you eat beyond feeling full and if you eat for reasons other than being hungry. This will help you see patterns that you may want to change. What a woman eats and drinks during pregnancy is her baby's main source of nourishment. So, experts recommend that a mother-to-be choose a variety of healthy foods.You may want to write down the amount of physical activity you've had each day and compare the calories you burned to those you took in. Use the Interactive Tool: How Many Calories Did You Burn? Can you take medicines or have surgery to lose weight? Surgery and medicines don't work by themselves. Most people also need to make changes in what they eat and how active they are. Before your doctor will prescribe medicines or surgery, he or she will probably want you to work on healthier eating and activity for at least 6 months. Even if your doctor gives you medicines or recommends surgery, you will need to keep your new healthy habits for the rest of your life. Frequently Asked Questions. Web. MD Medical Reference from Healthwise. This information is not intended to replace the advice of a doctor. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. Nutrition, Fitness, Medical, Wellness - MSN Health & Fitness. Top workouts to get flat, sexy abs. Say, “So long, muffin top” with these effective tummy- sculpting workouts created just for women. See All Workouts. Free Diet Plans at Spark. People! I realized how good it felt, Two weeks from now, you'll say the same thing. Make a few small changes, and after you master those, make a couple more. No individual result should be seen as a typical result of following the Spark. ![]() Realizing Your Potential Supporting You to Be Your Best - - In Health, In Business, At Home and In LIFE! Sanders, Chiropractor / Coach. Two experts weigh in. Hit the Gym Expert: Michele Olson, PhD, professor of. Whether you're looking to lose weight or just want a way to get rid of that nasty cold, eHow has all the answers you're looking for. ![]() ![]() ![]() ![]() ![]() ![]()
![]() Kidney stone disease - Wikipedia. Kidney stone disease. ![]() ![]() No-one will believe the idea that something so cheap and simple such as Baking Soda can exceed the effectiveness of even the most expensive pharmaceutical drugs If. Get information, facts, and pictures about Vietnam at Encyclopedia.com. Make research projects and school reports about Vietnam easy with credible articles from our. Dissolution of the struvite stones depends on acidification of the urine through diet or urinary acidifiers. Special diets for dissolution also have reduced protein. Synonyms. Urolithiasis, kidney stone, renal calculus, nephrolith, kidney stone disease. A small stone may pass without causing symptoms. The diagnosis is usually based on symptoms, urine testing, and medical imaging. Blood tests may also be useful. Stones are typically classified by their location: nephrolithiasis (in the kidney), ureterolithiasis (in the ureter), cystolithiasis (in the bladder), or by what they are made of (calcium oxalate, uric acid, struvite, cystine). ![]() If this is not effective enough, thiazide diuretic, citrate, or allopurinol may be taken. It is recommended that soft drinks containing phosphoric acid (typically colas) be avoided. It typically comes in waves lasting 2. This is typically done with a 2. The urine is analyzed for features that promote stone formation. Some studies. In the United States, kidney stone formation was used as an indicator of excess calcium intake by the Reference Daily Intake committee for calcium in adults. As the amount of calcium intake decreases, the amount of oxalate available for absorption into the bloodstream increases; this oxalate is then excreted in greater amounts into the urine by the kidneys. In the urine, oxalate is a very strong promoter of calcium oxalate precipitation—about 1. A 2. 00. 4 study found that diets low in calcium are associated with a higher overall risk for kidney stone formation. Choosing the right diet for cats with kidney disease is an important part of managing this condition. Diovol Drug Information from Drugs.com. Includes Diovol side effects, interactions and indications. The online version of Nutritional Management of Renal Disease by Joel D. Kopple, Shaul G Massry and Kamyar Kalantar-Zadeh on ScienceDirect.com, the world's leading. For example, by increasing urinary calcium excretion, high dietary sodium may increase the risk of stone formation. Magnesium inhibits stone formation. Consumption of animal protein creates an acid load that increases urinary excretion of calcium and uric acid and reduced citrate. Urinary excretion of excess sulfurous amino acids (e. The link between vitamin D intake and kidney stones is also tenuous. Excessive vitamin D supplementation may increase the risk of stone formation by increasing the intestinal absorption of calcium; correction of a deficiency does not. However, some have theorized that certain behaviors associated with frequent and binge drinking can lead to dehydration, which can, in turn, lead to the development of kidney stones. Find guides, reviews and reports from the Effective Health Care Program. Vernon Johnson mixing sodium bicarbonate with molasses The pH level of our internal fluids affects every cell in our body. Chronic over-acidity corrodes body tissue. This page includes the following topics and synonyms: Potassium Replacement, Potassium Supplementation. The most common crystals are made of calcium oxalate and they are generally 4–5 mm. Staghorn kidney stones are considerably larger. The first episode of nephrolithiasis provides an opportunity to advise patients about measures for preventing future stones. Low fluid intake and excessive intake of. Calcium and oxalate come together to make the crystal nucleus. Supersaturation promotes their combination (as does inhibition.) 2. Continued deposition at the renal papillae leads to the growth of the kidney stones. Kidney stones grow and collect debris. In the case where the kidney stones block all routes to the renal papillae, this can cause severe discomfort. The complete staghorn stone forms and retention occurs. Smaller solids that break off can become trapped in the urinary glands causing discomfort. Displaced stones travel through the ureter. If they cannot be broken down, they must be physically removed by a surgeon. Hypocitraturia. The protective role of citrate is linked to several mechanisms; in fact, citrate reduces urinary supersaturation of calcium salts by forming soluble complexes with calcium ions and by inhibiting crystal growth and aggregation. The therapy with potassium citrate, or magnesium potassium citrate, is commonly prescribed in clinical practice in order to increase urinary citrate and to reduce stone formation rates. Adhering to cells on the surface of a renal papilla, a seed crystal can grow and aggregate into an organized mass. Depending on the chemical composition of the crystal, the stone- forming process may proceed more rapidly when the urine p. H is unusually high or low. For example, at a p. H of 7. 0, the solubility of uric acid in urine is 1. Reducing the p. H to 5. The formation of uric acid stones requires a combination of hyperuricosuria (high urine uric acid levels) and low urine p. H; hyperuricosuria alone is not associated with uric acid stone formation if the urine p. H is alkaline. Other endogenous inhibitors include calgranulin (an S- 1. Tamm–Horsfall protein, glycosaminoglycans, uropontin (a form of osteopontin), nephrocalcin (an acidic glycoprotein), prothrombin F1 peptide, and bikunin (uronic acid- rich protein). The biochemical mechanisms of action of these substances have not yet been thoroughly elucidated. However, when these substances fall below their normal proportions, stones can form from an aggregation of crystals. Magnesium's efficacy in subduing stone formation and growth is dose- dependent. Pain in the back occurs when calculi produce an obstruction in the kidney. Calcium- containing stones are relatively radiodense, and they can often be detected by a traditional radiograph of the abdomen that includes the kidneys, ureters, and bladder (KUB film). Cystine calculi are only faintly radiodense, while uric acid stones are usually entirely radiolucent. This involves intravenous injection of a contrast agent followed by a KUB film. Uroliths present in the kidneys, ureters or bladder may be better defined by the use of this contrast agent. Stones can also be detected by a retrograde pyelogram, where a similar contrast agent is injected directly into the distal ostium of the ureter (where the ureter terminates as it enters the bladder). Other advantages of renal ultrasonography include its low cost and absence of radiation exposure. Ultrasound imaging is useful for detecting stones in situations where X- rays or CT scans are discouraged, such as in children or pregnant women. Chemical analysis of collected stones can establish their composition, which in turn can help to guide future preventive and therapeutic management. Composition. Calcium and oxalate in the diet play a part but are not the only factors that affect the formation of calcium oxalate stones. Dietary oxalate is found in many vegetables, fruits, and nuts. Calcium from bone may also play a role in kidney stone formation. Calcium phosphate. H)Dirty white. Radio- opaque. Tends to grow in alkaline urine especially when proteus bacteria are present. Uric acid. 5–1. 0%when urine is persistently acidic. Yellow/reddish brown. Radiolucent. Diets rich in animal proteins and purines: substances found naturally in all food but especially in organ meats, fish, and shellfish. Struvite. 10–1. 5%infections in the kidney. Dirty white. Radio- opaque. Prevention of struvite stones depends on staying infection- free. Diet has not been shown to affect struvite stone formation. Cystine. 1–2%. For example, calcium- containing stones represent about 8. United States; these typically contain calcium oxalate either alone or in combination with calcium phosphate in the form of apatite or brushite. Oxaluria is also increased in patients who consume increased amounts of oxalate (found in vegetables and nuts). Primary hyperoxaluria is a rare autosomal recessive condition which usually presents in childhood. They may also form 'dumbbells.'. Using the enzyme urease, these organisms metabolizeurea into ammonia and carbon dioxide. This alkalinizes the urine, resulting in favorable conditions for the formation of struvite stones. Proteus mirabilis, Proteus vulgaris, and Morganella morganii are the most common organisms isolated; less common organisms include Ureaplasma urealyticum, and some species of Providencia, Klebsiella, Serratia, and Enterobacter. These infection stones are commonly observed in people who have factors that predispose them to urinary tract infections, such as those with spinal cord injury and other forms of neurogenic bladder, ileal conduit urinary diversion, vesicoureteral reflux, and obstructive uropathies. They are also commonly seen in people with underlying metabolic disorders, such as idiopathichypercalciuria, hyperparathyroidism, and gout. Infection stones can grow rapidly, forming large calyceal staghorn (antler- shaped) calculi requiring invasive surgery such as percutaneous nephrolithotomy for definitive treatment. They also may form in association with conditions that cause hyperuricosuria (an excessive amount of uric acid in the urine) with or without hyperuricemia (an excessive amount of uric acid in the serum). They may also form in association with disorders of acid/base metabolism where the urine is excessively acidic (low p. H), resulting in precipitation of uric acid crystals. A diagnosis of uric acid urolithiasis is supported by the presence of a radiolucent stone in the face of persistent urine acidity, in conjunction with the finding of uric acid crystals in fresh urine samples. They also have a tendency to form urate stones. Urate stones are especially common after colon resection. Uric acid stones appear as pleomorphic crystals, usually diamond- shaped. They may also look like squares or rods which are polarizable. Urine alkalinization may also be helpful in this setting. Other types. For example, those with cystinuria, cystinosis, and Fanconi syndrome may form stones composed of cystine. Cystine stone formation can be treated with urine alkalinization and dietary protein restriction. People afflicted with xanthinuria often produce stones composed of xanthine. People afflicted with adenine phosphoribosyltransferase deficiency may produce 2,8- dihydroxyadenine stones. Calyceal calculi are aggregations in either the minor or major calyx, parts of the kidney that pass urine into the ureter (the tube connecting the kidneys to the urinary bladder). The condition is called ureterolithiasis when a calculus is located in the ureter. Stones may also form or pass into the bladder, a condition referred to as bladder stones. Other forms that can possibly grow to become staghorn stones are those composed of cystine, calcium oxalate monohydrate, and uric acid. In those with calcium stones, drinking lots of fluids, thiazidediuretics and citrate are effective as is allopurinol in those with high uric acid levels in the blood or urine. Diet can have a profound influence on the development of kidney stones. Uric Acid Nephropathy Treatment & Management: Medical Care. Mark T Fahlen, MD Private Practice, Mark T Fahlen, MD, Inc. Mark T Fahlen, MD is a member of the following medical societies: American College of Physicians, Renal Physicians Association. Disclosure: Nothing to disclose. ![]() ![]() Body Transformation. Page 1 of 1. 5This blog charts the progress of Ask. Men writer Matt Chappell as he packs up his beer belly and embarks on a three- month challenge to cut fat, build muscle and generally transform his body and his health. He started in October 2. In the space of a year, I ballooned from a healthy 1. Boozing around the clock, stuffing Subways down my throat, putting pies in the oven at 2am just because, well, you know why not? ![]() ![]() Little exercise — I just wasn’t looking after myself. I am, of course, talking about my university diet. ![]() And now, four years later, I’m left with the fallout — one big body fat hangover from my first year. Me, being unhealthy at uni, in 2. And I think a lot of men try to get themselves into it this way. But, in reality, I’m still nowhere near the . And, in reality, should we really be going it alone without, at least, a little guidance? A full- time job and a busy social life leave little room for studying fitness. They say knowledge is power and, in this case, that would be true — it’s just I don’t have time to make myself powerful. So I’m getting help. I’m taking on a 9. The Body Coach. Meet Joe Wicks a. What is the 90 Day SSS plan? The 90 Day SSS Plan is an online fitness and nutrition plan designed for men and women of all fitness levels who want to get fit, burn. Bestselling author - over 1 million books sold. Joe Wicks is an online nutrition coach and creator of the 90 Day SSS Plan which has transformed the lives of tens of. Parents Forced to Say Goodbye to Terminally Ill 10-Month-Old Baby as Courts Decide to Take Him Off Life Support. The Body Coach. Joe is an online PT gathering huge momentum – in just six months he gained around 5. K followers on Instagram after a wave of lean wannabes like me bought his 9. ![]() The man is gaining fans, selling plans and catching the attention of the national media faster than we can down a protein shake. But can an online PT really change your life? Can a digital- only fitness plan and with an instructor you have to email – so vastly different to the traditional model of having someone motivate you, train you, and tell you what to do in person – really transform your body from that tubby, couch potato to a strong, lean muscle machine? I’m going to find out. RELATED: The Flex. Why Joe Wicks Is One Of The Fittest Men in 2. What is the 9. 0 Day SSS Plan? If you have gestational diabetes and you have too many foods and drinks high in added sugars, it can upset your blood glucose control. It's not healthy for people. A couple weeks ago I wrote a blog post on maintaining healthy habits while you’re vacationing and enjoying all the fun times summer has to offer. What is the 3 day diet plan? Get a detailed overview of the 3 day diet plan that features a summary, tips, a menu of predetermined foods, FAQs, and more. ![]() When Joe sent me my own, personalised plan it was 6. It was both impressive and quite intimidating. I will now try and condense this information into one paragraph to explain the basic premise of the 9. Day SSS Plan. The idea is simple; you eat and train to get lean and stay lean. This isn’t a fad diet, it’s a lifestyle change. It’s broken up into three stages or cycles: 1) 4 weeks of HIIT (high- intensity interval training) and carb cycling (alternating between high- and low- carb days) to shift fat and trigger improved fitness; 2) weight training to shape your physique and increase muscle mass; and 3) a plan to help sustain the results and maintain a healthy lifestyle. Joe is on hand at any time of day (unless he’s sleeping, natch) to answer questions, help or support you – even motivate you, if you need it. This is because, on email, you can reach out to him whenever you need as opposed to sticking to the boundaries of a paid PT hour. The plan costs . Joe ensures each plan is personalised to you through a lifestyle questionnaire and pictures (sent in by you) so that you’re eating and doing the right things for your particular body type and needs. Lastly, nutritionally, the plan works on the principles of macronutrient timing; ensuring the body gets exactly what it needs and only when it needs it — leaving no excess that the body could store as fat. This means I’ll be eating carbohydrate meals after a workout when my body needs to resupply my muscles with glycogen, the fuel it converts carbs to for training at high intensity. Low- carb meals high in good fats and protein the rest of the time then create a small calorific deficit and encourage my body to turn to its fat stores as an energy source whilst I’m working, socialising, even sleeping. By eating less of the things that trigger this response from the body (carbs, sugar), you stand a better chance of burning off any food you do eat and encourage the body to turn to fat as an energy source. By doing this, alongside HIIT, you create the perfect calorific deficit in which you allow your body to burn TONS of fat. Or so I’m told. So, here it goes. No cheating. I’ll be writing up each week with progress, success, failures and setbacks: CYCLE ONERead Week One: A Massive Shock To The System. Read Week Two: Eating Fat Is Getting Me Lean. Read Week Three: The Scientific Benefits Of Eating Healthily. Read Week Four: It's My Four Week Results! CYCLE TWORead Week Five: The Start of Cycle Two. Read Week Six: Upgrade Your Gear To Upgrade Your Body. Read Week Seven: How Not To Get Fat Over Christmas. Read Week Eight: The Big Cycle Two Weigh In** FESTIVE BREAK ** Read: The Big Christmas Binge Debrief. CYCLE THREERead Week Nine: The Beginning Of Cycle Three. Read Week Ten: The Importance Of Rest And Recovery. You can follow my progress on @itsmattchappell. Let’s see if an online PT can really change my body. Consumer information about the different types of headache and their causes, cures, relief, types (sinus, tension, migraine), and treatments. Get the facts on. Why is hay so important for rabbits? Hay might look boring to humans but for rabbits it's their main dish of the day, with 80-90% of their diet needing to be hay! Agave has become a popular sweetener for people looking for natural alternatives to white sugar and high-fructose corn syrup. But is agave really any healthier? OBESITY AND OVERWEIGHT Obesity has reached epidemic proportions globally, with more than 1 billion adults overweight - at least 300 million of them clinically obese. Facts About Pumpkins - Nutrition and Weird Information About Pumpkins. Moncherie/Getty Images. Advertisement - Continue Reading Below. It wasn't until the 1. The original jack- o'- lanterns were made with turnips and potatoes by the Irish. ![]()
In England, they used large beets and lit them with embers to ward off evil spirits. Irish immigrants brought their customs to America, but found that pumpkins were much easier to carve. Over 1. 5 billion pounds of pumpkin are produced each year in the United States. The top pumpkin- producing states are Illinois, Indiana, Ohio, Pennsylvania, and California. Pumpkins are also grown on every continent except Antarctica. The world's largest pumpkin was more than five feet in diameter and weighed over 1,8. It was presented in Minnesota in October 2. The largest pumpkin pie ever baked weighed 2,0. Pumpkin pie originated in the colonies, just not as we know it today. Colonists would cut the tops of pumpkins off, remove the seeds, and fill the pumpkins with milk, spices, and honey, and bake them in hot ashes. Each pumpkin has about 5. And they take between 9. High in iron, they can be roasted to eat. The flowers that grow on pumpkin vines are also edible. Delaware hosts an annual . There are over 4. They range in color like red, yellow, and green, and have names like Hooligan, Cotton Candy, and Orange Smoothie. Pumpkins are fruits. More specifically, they are a winter squash in the family Cucurbitacae, which includes cucumbers and melons. Pumpkins are 9. 0% water. And that makes them low calorie. One cup of canned pumpkin only has 8. In comparison, the same serving size of sweet potato has triple the calories. They also have more fiber than kale, more potassium than bananas, and are full of heart- healthy magnesium and iron. Photo credit: Moncherie/Getty Images NEXT: Surprising Facts About Caffeine ». Cellulite - Wikipedia. Cellulite (also known as adiposis edematosa, dermopanniculosis deformans, status protrusus cutis, gynoid lipodystrophy, and orange peel syndrome) is the herniation of subcutaneous fat within fibrous connective tissue that manifests topographically as skin dimpling and nodularity, often on the pelvic region (specifically the buttocks), lower limbs, and abdomen. It can result from a complex combination of factors ranging from hormones to heredity. The causes of cellulite. Estrogen may be the important hormone in the development of cellulite. However, there has been no reliable clinical evidence to support such a claim. Other hormones, including insulin, the catecholaminesadrenaline and noradrenaline, thyroid hormones, and prolactin, are all believed to participate in the development of cellulite. Sex, race, biotype, distribution of subcutaneous fat, and predisposition to lymphatic and circulatory insufficiency have all been shown to contribute to cellulite. However, there are currently many possible treatment of cellulite as skin care and non- invasive therapy (mainly radio frequency with deep penetration on the skin). Its existence as a real disorder has been challenged. The cellulite becomes more severe as the androgen deficiency worsens in these males. Journal of the European Academy of Dermatology and Venereology. PMID 1. 12. 04. 51. Nutrition and diet therapy. Belmont, CA: Wadsworth. It's Still There. The New York Times. Retrieved 2. 01. 6- 0. Journal of Cosmetic and Laser Therapy. PMID 1. 60. 20. 20. Annales Academiae Medicae Stetinensis. PMID 2. 55. 18. 09. An approach. JDDG (in German). PMID 1. 70. 10. 17. International Journal of Cosmetic Science. PMID 1. 84. 89. 27. Journal of the European Academy of Dermatology and Venereology. PMID 2. 00. 59. 63. Dermatologic Clinics. PMID 2. 42. 67. 42. PMID 2. 27. 26. 64. Journal of Drugs in Dermatology. PMID 1. 84. 59. 51. The Journal of Dermatologic Surgery and Oncology. PMID 6. 32. 38. 6. Journal of the American Academy of Dermatology. PMID 2. 01. 59. 30. Khan, Misbah H.; Victor, Frank; Rao, Babar; Sadick, Neil S. Journal of the American Academy of Dermatology. PMID 2. 01. 59. 30. Resisting U. S. Bases in Okinawa(Photo: Ojo de Cineasta / Flickr)They come in kayaks and canoes to protect the bay, maintain a tent city on the beach, and hold candlelight vigils. From posters to marches, songs, and a petition expressing international solidarity, Okinawan residents have left no question about their fierce opposition to construction of a new military base for the U. S. Marines on their island. ![]() Overriding these emphatic voices, the Japanese and United States governments have begun work on a new facility at the Nago City site of Henoko—initiating offshore drilling, tearing down buildings, and bringing in construction supplies. The building of this base has broad ramifications: it will destroy local marine life, pollute natural resources, and put residents in danger. Even more disturbingly, it reflects the long- term violation of Okinawans’ democratic rights—namely, their ability to set the policies that affect their lives. ![]() And more globally, it signifies Japan’s slippery slope toward further militarization, and solidifies Prime Minister Shinzo Abe’s support of U. S. This episode rekindled a fierce opposition movement among Okinawans who had long objected to U. S. This included the Futenma Marine Corps Air Station in the city of Ginowan. But there was a catch: the air station would need to be relocated to a fortified and multi- functional “sea- based facility.” Despite intense Okinawan opposition to the creation of a new base, the two governments agreed to build the Futenma Replacement Facility in the Camp Schwab area at Henoko, near Oura and Henoko Bays. ![]() Chosen in 2. 00. 6, the location was confirmed in 2. For nearly two decades, Okinawan activists have impeded the construction of the replacement base in Henoko. Futenma FoodIn 2. 00. 4 and 2. Meanwhile, a sit- in on Henoko beach, initiated by elders who had survived the terrible Battle of Okinawa by taking refuge there, marked its tenth year in April 2. Lately, however, events have been moving in the other direction. In December 2. 01. Okinawa accepted a package of subsidies from the Japanese government and gave the go- ahead for offshore landfill work in preparation for construction. Residents responded at the ballot box. In January 2. 01. Nago City re- elected the incumbent mayor, Susumu Inamine, who had run on an anti- base platform and won against a candidate heavily backed by the Japanese government. Inamine has vowed to resist construction by all means within his power and has refused permission for Nago City property to be used for construction purposes. However, the project is advancing over all objections. On July 1, the Okinawa Defense Bureau started demolishing buildings at Camp Schwab. Okinawans responded by organizing a day- and- night blockade outside the base. Nonetheless, at dawn on July 2. Camp Schwab in 3. On July 2. 7, more than 2,0. Okinawa body to prevent the construction. Finalization of "Basic Plan" Concerning the Replacement. Ignoring public opinion, the Defense Bureau began offshore drilling on August 1. Meanwhile, authorities have been combating the protesters. Police arrest demonstrators, while Japan’s coast guard harasses those trying to impede offshore drilling from the sea. To prevent a replay of the successful protest against offshore drilling 1. Abe cabinet expanded the restricted area for fishing from 5. Henoko, despite opposition from Mayor Inamine and the Nago City Council. ![]() The blatant disregard for popular will has only strengthened the anti- base activists’ determination. On September 2. 0, 5,5. A History of Repression. For the Okinawan people to have their rights trampled upon is nothing new. The story goes back at least to the 1. ![]() Onaga’s Victory Means More Delays for the Futenma Replacement Facility. Futenma in Ginowan, Okinawa Prefecture has hit another substantial obstacle with. Futenma, Senkakus provide most memorable. The target date for completing the Futenma Replacement Facility. Okinawa’s gubernatorial. Asahi Shimbun, June. ![]() Air Station at Futenma, located in an urban area in central Okinawa, and build a replacement facility in a less populated. House of Japan’s Diet. Okinawa, and Three Looming Elections. Japan overrode China’s objections and annexed the independent Ryukyu kingdom, which it re- named Okinawa. The Japanese government banned the Okinawan language, curtailed indigenous religious practice, suppressed local cultural activities, and enforced education in Japanese language and customs. Okinawans who migrated to the mainland were often met with prejudice and discrimination in jobs and housing, while restaurants displayed signs saying, “No Okinawans Welcome.”During World War II the Japanese government conscripted Okinawans into the Imperial army. As the war reached a crescendo in the spring of 1. Allied powers waged a three- month- long battle in Okinawa. In order to protect its major population centers, Japan localized the violence in Okinawa, thereby sacrificing it to spare the mainland. As much as a third of the population died in the Battle of Okinawa, often described as a “Typhoon of Steel.” Some perished in the fighting, while others succumbed to Japanese soldiers’ orders to commit suicide rather than submit to Allied forces. Survivors took shelter in caves and gravesites, barely subsisting on wild plants. The fighting pulverized much of the main island into rubble and left residents with indelible memories of the brutality of war. These experiences underlie Okinawa’s strong peace movement to this day. After Emperor Hirohito’s surrender on August 1. Allied forces occupied Japan. The United States created the post- war Japanese constitution, enacted in 1. San Francisco Peace Treaty signed the previous year went into force. In signing the Peace Treaty, Japan sacrificed Okinawa once again by agreeing to leave it under direct U. S. While Japan’s new constitution declared popular sovereignty, guaranteed basic human and civil rights, and embraced pacifism as a national credo, Okinawa was excluded and forced to serve as a U. ![]() S. Under a 1. 95. U. S. However, their hopes were dashed when Okinawa’s reversion to Japan in 1. U. S. Around three- quarters of all U. S. As Japan’s poorest prefecture, Okinawa is used for U. S. In an interview on July 2. Nago Mayor Susumu Inamine summarized the situation in this way: “The core problem is that the Japanese government doesn’t have a say when it comes to operations of U. S. According to Keiko Itokazu, a member of the Japanese Diet elected from Okinawa and co- chair of Okinawa Women Act Against Military Violence, “The government does not pressure the U. S. After China’s communist revolution in 1. Communist China.” Japan took a first step toward rearmament as early as 1. U. S. It has expanded the SDF’s role outside Japan, starting with minesweeping in the Persian Gulf in 1. In 2. 00. 4, Japan sent 9,6. ![]() SDF personnel to Iraq on support missions. In 2. 00. 9, SDF vessels were dispatched to police pirate activity off the coast of Somalia, and the SDF’s first overseas base was established in Djibouti in 2. The SDF has been deployed in 1. Cambodia in 1. 99. Futenma Replacement Facility Okinawa Diet RecipesSouth Sudan. On July 1, 2. Prime Minister Abe’s Cabinet adopted a resolution, supported by the United States, approving the latest reinterpretation of Article 9. This allows Japan to exercise the right to “collective self- defense” and to aid a friendly country under attack. Although there were divisions in the Cabinet over what military actions would be permitted, and though a majority of Japanese people opposed it, this constitutional revision signaled a marked departure from Japan’s past reluctance to send troops abroad on combat missions. Now, the SDF is legally permitted to engage in combat overseas alongside U. S. Over the years, citizens have tried to elect anti- base candidates at city, prefectural, and national levels. They have also turned to the legal system: U. S. Meanwhile, Okinawan activists have sustained a prolonged and creative campaign of direct action through sit- ins, flotillas, and marches. A recent slogan sums up their approach: “We will win if we never give up.” Seeking Genuine Security. Rather than an alliance between the United States and Japan based on militarism, we call for an alliance that will foster genuine security among all our communities. This includes making apologies and appropriate reparations for atrocities committed during the Second World War. The United States has yet to apologize or provide compensation for the atomic bombings at Hiroshima and Nagasaki that caused instantaneous devastation of those cities. Meanwhile, the Japanese government has not made amends for the brutal terror that their troops committed during the Battle of Okinawa. Genuine security requires respecting the will of the Okinawan people and stopping construction at Henoko, as well as reducing the militarization of the Asia- Pacific region by—among other things—enacting a moratorium on all new bases. The Okinawan people’s struggle is at a critical juncture. People of other nations are urged to contact the nearest Japanese embassy to show solidarity with Okinawans against the construction plan. Okinawan activists also request that messages of support be sent to nohenokotakae@gmail. As Diet member Itokazu said, recalling the Battle of Okinawa and the people’s enormous suffering, “Life is a treasure. We are against war. We do not want to lose our precious lives by getting involved in war.” It’s time for the international community to join Okinawan citizens in mobilizing toward that end. Ayano Ginoza, Michiko Hase, and Gwyn Kirk are members of Women for Genuine Security: www. News. Unit. Select a unit. Marine Regiment. 11th Marine Expeditionary Unit. 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FadDiet.com has compiled all of the fad diets. If you are looking for a fad diet, it is probably here. Some weight loss relate humor and analysis of popular diet.Results vary based on starting weight and program adherence. Inches lost from hips, waist, chest, thighs and. ![]() Ingredients: Are you ready to lose weight and start eating healthier? With bistroMD you tell us what your recipe for the perfect weight loss program looks like, and. I've lost 4 lbs this week. I can see a little difference. I love the meal plan, I don't feel like I'm dieting at all! Sorry it's been so long. Weight Loss. Why Tracking Your Weight Loss on Social Media (Like Ciara) Can Actually Help. You can print out any page one at a time or you can get the entire diet just below. Microsoft word so you can then print it in full 1. I have not finished putting up the entire diet but want to give you the full diet so you don’t have to wait for me! The following 3. 0- day 1. Almost anybody that is overweight can lose a few pounds or more with this diet plan. List of what’s included: No calorie counting – we did it. Printable shopping lists (coming soon). The other 2. 9 days follow at the bottom of the page. Here’s What You Can Do with This Diet. You can print out all 3. If you want to go longer then 3. ![]() There is enough variety so you never get bored. Click this link to download or print the . Microsoft word. You should then be able to print it out. Day 1. Breakfast. Corn flakes or similar dry breakfast cereal. Day (No- Diet) Weight Loss Menu. Do you think “diet” is a 4- letter word? If so, it’s no surprise. When most women think of dieting, they imagine cardboard ingredients or fad plans. Diets often don’t taste good and often leave you wanting more. ![]() At Skinny. Ms., we love eating as much as you do, and we believe food should taste good and be good for your body. So here’s a 2. 1- day (no- diet) weight loss menu you’ll actually enjoy. Our 3- week menu to lose weight offers three small meals and two snacks each day. These healthy recipes are clean eating, which means that they incorporate non- or minimally- processed ingredients. In other words, they use whole, natural foods instead of packaged, powdered, and processed foods that are loaded with stuff your body doesn’t need. You’ll see and feel the results. Learn more in 1. 0 Clean Eating Tips- Do’s and Don’ts. ![]() ![]() Week 1 Menu to Lose Weight. Day 1. Breakfast: Cinnamon Roll Oatmeal. Snack: String cheese and grapes. Lunch: Garden Salad with Lemon & Oil Dressing. Snack: A clementine (Cutie) orange. ![]() Dinner: Skinny Lasagna Rollswith. Classic Tomato and Cucumber Salad. Day 2. Breakfast: Honey Nut Breakfast Cereal. Snack: Small sliced avocado. Lunch: Skinny Burrito in a Jar. Snack: Greek yogurt with berries. Dinner: Quinoa and Vegetable Stir Frywith a green salad and one of these. ![]() ![]() Easy Vinaigrette Recipes**Make extra quinoa for tomorrow’s lunch. Day 3. Breakfast: Superfoods Smoothie. Snack: Homemade trail mix. Lunch: Caprese Quinoa Salad. Snack: Apple slices. Dinner: Baked Tilapia with Spicy Tropical Salsa. Day 4. Breakfast: Flax and Apple Raisin Oatmeal. Snack: Half a frozen banana dipped in 2 squares of melted dark chocolate. Lunch: Perfect Turkey and Cheese Flat- Out Wrap. Snack: A clementine (Cutie) orange. Dinner: Hearty Vegetable and Bean Soup**Save enough for tomorrow’s lunch. Day 5. Breakfast: Banana Blueberry Bars. |
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August 2017
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