![]() Obesity- Topic Overview. What is obesity? Being obese means having so much body fat that your health is in danger. Having too much body fat can lead to type 2 diabetes, heart disease, high blood pressure, arthritis, sleep apnea, and stroke. Because of these risks, it is important to lose weight even if you don't feel bad now. It is hard to change eating habits and exercise habits. But you can do it if you make a plan. How do you know if you are obese? You can use a measurement called a body mass index, or BMI, along with your waist size, to decide whether your weight is dangerous to your health. The BMI is a combination of your height and weight. If you have a BMI of 3. Use the Interactive Tool: Is Your BMI Increasing Your Health Risks? ![]() People who carry too much fat around the middle, rather than around the hips, are more likely to have health problems. In women, a waist size of 3. In men, a waist size of 4. Also, health problems are seen with a smaller waist size. In Asian women, a waist size of 3. In Asian men, a waist size of 3. What causes obesity? When you take in more calories than you burn off, you gain weight. How you eat, how active you are, and other things affect how your body uses calories and whether you gain weight. Continued. If your family members are obese, you may have inherited a tendency to gain weight. And your family also helps form your eating and lifestyle habits, which can lead to obesity. Also, our busy lives make it harder to plan and cook healthy meals. For many of us, it's easier to reach for prepared foods, go out to eat, or go to the drive- through. But these foods are often high in saturated fat and calories. Portions are often too large. Work schedules, long commutes, and other commitments also cut into the time we have for physical activity. You've tried diets, but you always gain the weight back. What can you do? Focus on health, not diets. Heart-healthy diet Description. An in-depth report on how to build the best diet for your heart's health. Alternative Names. Diet - heart health. Highlights. This extremely helpful guide, called the “Fatty Liver Diet Guide” is an ebook that deals with every aspect and ramification of being diagnosed with fatty liver. Diets are hard to stay on and usually don't work in the long run. It is very hard to stay with a diet that includes lots of big changes in your eating habits. Continued Can I Diet While Pregnant? Do not diet or try to lose weight during pregnancy -- both you and your baby need the proper nutrients in order to be healthy. Live Science's investigation into the best practices to lose weight after having a baby highlights weight gain during pregnancy, diet, exercise and breast-feeding. Instead of a diet, focus on lifestyle changes that will improve your health and achieve the right balance of energy and calories. To lose weight, you need to burn more calories than you take in. You can do it by eating healthy foods in reasonable amounts and becoming more active. And you need to do it every day. Little steps mean a lot. Losing just 1. 0% of your body weight can make a difference in your health. Make a plan for change. Work with your doctor to create a plan that will work for you. Ask family members and friends for help in keeping with your plan. Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health. It is defined by body mass index. Perhaps most important, it needs to be one. Ask your doctor to recommend a dietitian to help you with meal planning. When you stray from your plan, don't get upset. Figure out what got you off track and how you can fix it. How can you stay on your plan for change? It's hard to change habits. You have to be ready. Make sure this is the right time for you. Are you ready to make a plan and stay on it? Do you have the support of your family and friends? Do you know what your first steps will be? Becoming healthier and staying that way is a lifelong effort. Continued. Most people have more success when they make small changes, one step at a time. For example, you might eat an extra piece of fruit, walk 1. Studies show that people who keep track of what they eat are better at losing weight. Keep a notebook where you can write down everything you eat and drink each day. You may be surprised to see how much you are eating. Use a calorie counter to add up your calories. Keep track of when you eat beyond feeling full and if you eat for reasons other than being hungry. This will help you see patterns that you may want to change. What a woman eats and drinks during pregnancy is her baby's main source of nourishment. So, experts recommend that a mother-to-be choose a variety of healthy foods.You may want to write down the amount of physical activity you've had each day and compare the calories you burned to those you took in. Use the Interactive Tool: How Many Calories Did You Burn? Can you take medicines or have surgery to lose weight? Surgery and medicines don't work by themselves. Most people also need to make changes in what they eat and how active they are. Before your doctor will prescribe medicines or surgery, he or she will probably want you to work on healthier eating and activity for at least 6 months. Even if your doctor gives you medicines or recommends surgery, you will need to keep your new healthy habits for the rest of your life. Frequently Asked Questions. Web. MD Medical Reference from Healthwise. This information is not intended to replace the advice of a doctor. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
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