Does Salt Really Cause Heart Disease? By Dr. Mercola. Salt has long been a treasured food staple. Far from being harmful, high- quality salt is actually essential for life, but in the United States and many other developed countries salt has been vilified as a primary cause of high blood pressure and heart disease.
![]() 3 Day Diet Meal Plan. Note: Calorie amounts are approximate and will vary depending on the exact brand of product chosen. However you look at it, daily calories are. We are just beginning to understand the biological intricacies of aging. A growing body of research is challenging the belief that aging is beyond. I take Wellbutrin XL 300 mg along with Fluoxetine (Prozac) 10 mg each day. This medication allows me to be a college professor, a great mom, a writer, a gardener, and. The 3 day chemical diet should be adhered to strictly with no changes, additions, or substitutions. The following shows in precise measurements how the 3 day cardiac. Does the 3 Day Diet plan work? Do the results last? Find out in this diet plan review from WebMD. Alabama 3 Day Diet :: Overview The Alabama 3 Day Diet, also known as the Cardiac Diet, was said to be created for patients who needed to rapidly lose weight prior. According to preliminary research presented at an American Heart Association meeting in New Orleans on March 2. This includes sodium intake from commercially available table salt and sodium found in processed foods and soy sauce. According to the researchers, 4. Paleo Diet WARNING: Get real facts, side effects, results, ingredients & price. Read comments from people who use Paleo Diet. So some Swedish researchers ran some timed trials to see whether drones really could beat ambulances at the life-saving game. As you might expect, the drone always. Sixty percent of the deaths were in men; 4. To reach these conclusions, the researchers analyzed 2. From these, they tried to determine how the various salt intakes affected cardiovascular disease risks. The ideal salt intake was determined to be less than 1,0. Kazakhstan had the highest average salt intake at 6,0. Kenya and Malawi had the lowest average intake at about 2,0. Other salty regions included Central Asia, with an average of 5,5. Asia- Pacific area, averaging 5,0. East Asia at 4,8. According to the featured article: 2. In the U. S., the average intake was about 3,6. While the World Health Organization recommends sodium intake of fewer than 2,0. Salt is actually a nutritional goldmine, provided you consume the right kind, and maintain a proper salt- to- potassium ratio, which I'll discuss in a moment. Unfortunately, modern table salt has very little in common with natural, unrefined salt. Salt provides two elements – sodium and chloride – that are essential for life. Your body cannot make these elements on its own, so you must get them from your diet. Some of the many biological processes for which natural salt is crucial include: Being a major component of your blood plasma, lymphatic fluid, extracellular fluid, and even amniotic fluid. Carrying nutrients into and out of your cells, and helping maintain your acid- base balance. Increasing the glial cells in your brain, which are responsible for creative thinking and long- term planning. Both sodium and chloride are also necessary for the firing of neurons. Maintain and regulate blood pressure. Helping your brain communicate with your muscles, so that you can move on demand via sodium- potassium ion exchange. Supporting the function of your adrenal glands, which produce dozens of vital hormones. However, not all salts are created equal. Natural salt contains 8. Processed (table) salt, on the other hand, contains 9. These are dangerous chemicals like ferrocyanide and aluminosilicate. A small amount of iodine may also be added. Some European countries, where water fluoridation is not practiced, also add fluoride to their salt. In France for example, 3. South America. Besides these basic differences in nutritional content, the processing—which involve drying the salt above 1,2. Fahrenheit—also radically alters the chemical structure of the salt. So, while you definitely need salt for optimal health, not just any salt will do. What your body needs is natural, unprocessed salt, without added chemicals. Does Salt Really Cause Heart Disease? Overindulgence in the typically used commercially processed table salt can lead to fluid retention, high blood pressure, swelling of your limbs, and shortness of breath. In the long term, it is thought to contribute to high blood pressure, kidney and heart disease, heart attacks, and heart failure. However, compelling evidence suggests that while processed salt can indeed cause fluid retention and related health problems, numerous studies have, overall, refuted the salt- heart disease connection. For example, a 2. NO strong evidence that cutting salt intake reduces the risk for heart attacks, strokes or death. In fact, salt restriction actually increased the risk of death in those with heart failure. Similarly, research published in the Journal of the American Medical Association that same year revealed that the less sodium excreted in your urine (a marker of salt consumption), the greater the risk of dying from heart disease. This study followed 3,6. Europeans for eight years. The participants were divided into three groups: low salt, moderate salt, and high salt consumption. Researchers tracked mortality rates for the three groups, with the following results: Low- salt group: 5. Moderate salt group: 2. High- salt group: 1. The risk for heart disease was 5. Some studies have shown a modest benefit to salt restriction among some people with high blood pressure, but the evidence does not extend to the rest of the population. So what's really going on? Well, there are at least three factors that need to be taken into consideration. First, an ingredient that contributes to high blood pressure and heart disease across the board is fructose, and since so much of salt intake comes from processed foods, it's easy to see how the lines of causation may get blurred. Virtually all processed foods are high not just in sodium, but also fructose, particularly in processed foods sold in the US. Another factor is that there's a huge difference between natural salt and the processed salt added to processed foods and salt shakers in most homes and restaurants. The former is essential for good health, whereas the latter is best avoided altogether. A third factor that can have a significant impact on whether salt will harm or aid your health is the ratio between the salt and potassium in your diet. That said, it's clear that many are consuming far too much processed table salt and not enough natural salt. This begins early. According to the featured article, nearly 7. Some toddler fare contains as much as 6. American Heart Association for adults. Lead researcher Dariush Mozaffarian, MD, MPH told Med. Page. Today: 6. If voluntary agreements are not enough, taxation or restrictions on amounts of sodium should be implemented.'. Imbalance in this ratio can not only lead to hypertension (high blood pressure) but also contribute to a number of other diseases, including those highlighted in the featured research, along with a few others: Heart disease and stroke Memory decline Osteoporosis Ulcers and stomach cancer Kidney stones Cataracts Erectile dysfunction Rheumatoid arthritis The easiest way to achieve this imbalance is by consuming a diet of processed foods, which are notoriously low in potassium while high in sodium. It's possible that potassium deficiency may be more responsible for hypertension than excess sodium. Potassium deficiency leads to electrolyte imbalance, and can result in a condition called hypokalemia. Symptoms include: Water retention Raised blood pressure and hypertension Heart irregularities/arrhythmias Muscular weakness and muscle cramps Continual thirst and constipation According to a 1. The New England Journal of Medicine, titled . This equates to nearly 1. Compare that to the Standard American Diet where daily potassium consumption averages about 2,5. RDA is 4,7. 00 mg/day), along with 3,6. As mentioned earlier, if you eat a diet of processed foods, you can be virtually guaranteed that your potassium- sodium ratio is upside- down. This may also explain why high- sodium diets appear to affect some people but not others. According to a 2. The research, published in the Archives of Internal Medicine,8 was one of the first and largest US studies to evaluate the relationship of salt, potassium and heart disease deaths. According to Dr. Elena Kuklina, one of the lead authors of the study at the Centers for Disease Control and Prevention (CDC), potassium may neutralize the heart- damaging effects of salt. Tellingly, those who ate a lot of salt and very little potassium were more than twice as likely to die from a heart attack as those who ate about equal amounts of both nutrients. How Can You Ensure Proper Sodium- to- Potassium Ratio? So, how do you ensure you get these two important nutrients in more appropriate ratios? First, ditch all processed foods, which are very high in processed salt and low in potassium and other essential nutrients. Eat a diet of whole, unprocessed foods, ideally organically and locally- grown to ensure optimal nutrient content. This type of diet will naturally provide much larger amounts of potassium in relation to sodium. I do not recommend taking potassium supplements to correct a sodium- potassium imbalance. Instead, it is best to simply alter your diet and incorporate more potassium- rich whole foods. Green vegetable juicing is an excellent way to ensure you're getting enough nutrients for optimal health, including about 3. By removing the fiber you can consume even larger volumes of important naturally occurring potassium. Some additional rich sources in potassium are: Lima beans (9. Winter squash (8. Cooked spinach (8. Avocado (5. 00 mg per medium) Other potassium- rich fruits and vegetables include: Fruits: papayas, prunes, cantaloupe, and bananas. It is an old wives tale that you are getting loads of potassium from bananas, the potassium is twice as high in green vegetables) Vegetables: broccoli, Brussels sprouts, avocados, asparagus, and pumpkin Putting Salt Consumption into Proper Context. More than 8. 0 percent of the salt most people consume is from processed foods. Indeed, there is far too much sodium in processed foods. But you shouldn't be eating those foods anyway—sodium is just one of MANY ingredients in packaged foods that will adversely affect your health. The salt added to these convenience foods is bleached out, trace mineral deficient and mostly sodium—as opposed to natural salt, which is much lower in sodium and contains a myriad of other critical trace minerals. Himalayan salt, for example, contains about 8. Natural salt has flavor, over and above just salty taste. The more you can move toward a diet of whole organic foods in their natural state, the healthier you'll be—whether it's veggies, meat, dairy products, or salt. And increasing your vegetable intake will help insure you're getting the ideal ratio of sodium- to- potassium, which may be more crucial for overall health than we currently imagine. Choleslo Review - How Does It Improve Homocysteine Levels? I did two things this week. I obsessed over every aspect of Choles. Lo. Then we wrote this in- depth review about it, examining the side effects, ingredients, clinical studies and level of customer care. Furthermore, we looked at hundreds of user reviews and comments posted online. Lastly, we summarized everything we found in order to give you the facts you need. Choles. Lo Readers: Click here to find out why we're giving away samples of our product, Dietspotlight Burn. What is Choles. Lo? First of all, Choles. Lo is a daily supplement that aims to balance HDL and LDL cholesterol ratios, cleanse the liver, improve homocysteine levels, reduce fatty triglycerides and promote healthy cholesterol levels. This supplement contains natural ingredients and vitamins, and it is sold with a 1. You also receive an additional $1. According to our Research Editor, “Some users have complained of mild reactions while taking it. These include stomachache, headache, diarrhea and gastrointestinal discomfort.”One person said, “Don’t care for Choles. Lo, it gave me a tummy ache.”“Choles. Lo gives me side effects, headache and stomach discomfort,” stated another user. Scroll below for one of the best products we’ve seen over the last year. Some Choles. Lo User Complaints! We did notice some user complaints posted on dealer websites like Amazon. One customer mentioned, “I can’t even give it one star since it didn’t do anything for me although I took an extra dosage. Very disappointed. Waste of money.”“Tried this product for 4 months. It only lowered my levels 2 points. I had high hopes for this. It may work for some but not me,” said another user. Our research has proven that if there is some specific aspect of a dietary supplement or health product that is very troublesome (mild adverse effects, some user complaints, fat price tag) the probability of long- term success is rather low. Therefore, if Choles. Lo does lead to a lot of unhappy customers, this could be a serious dilemma. What About Solid Science? There are some clinical studies and scientific research presented on the official website to support the claims made about Choles. Lo. This is very reassuring because we at Diet. Spotlight prefer to see documented clinical research that supports the product we’re investigating. However, there is no connection with weight- loss. It is important to note that some overweight people have higher cholesterol levels, so this supplement could support overall health. On the flip side, losing may help lower it. The Bottom Line – Does Choles. Lo Work? So, should you run out and buy Choles. Lo? Well, we like that it is backed by a solid satisfaction guarantee, and customers are even given $1. But we have some reservations about Choles. Lo because it can lead to mild side effects and some users have not experienced the results they’re after. Then again, it’s nice to see that this product contains natural ingredients and some solid clinical studies are presented on the website to support Choles. Lo. If you’re interested in dropping excess pounds of fat to promote healthy cholesterol levels, then we suggest you go with a product that contains clinically tested ingredients for weight- loss, sells at a reasonable price and is backed by plenty of positive user reviews. Among the best products we’ve seen this year is one called Dietspotlight Burn. This supplement uses a blend of four potent ingredients that have been shown in published scientific tests to help speed up fat loss and kick- start metabolism. Furthermore, we can’t locate much talk of harmful adverse effects and user reviews found online indicate people are seeing substantial results. The makers of Dietspotlight Burn are so satisfied with their product they’re offering a Special Trial Offer, which is a good sign. Choleslo is a supplement that just contains herbs, vitamins, minerals and amino acids. Choles. Lo Ingredients and Supplement Facts. Serving Size: 1 Capsule. Serving Per Container: 8. Amount per Serving% DVCo- Q1. Red Yeast Rice**Policosanal**Garlic**Pantesin d- Pantethine**Guggulsterones**Artichoke Leaf Extract**Phytosterols Complex**Milk Thistle**N- Acetyl L- Cysteine**R+ Alpha Lipoic Acid**Turmeric**Mixed Tocotrienols**Vitamin B6. Vitamin B1. 21. 25mgs*Folate. Vitamin B5. 10. 0mgs*Other Ingredients: plant- derived cellulose gelatin (Vegetarian capsule), Rice Flour, Magnesium Stearate, Silicon, Dioxide, Water. We examined the Choleslo ingredients to give you the details you need. Red Yeast Rice. Red Yeast Rice is a red fermented rice that is cultivated with the mold Monascus purpureus. It is called “koji” in Japan and it started being used in 3. B. C. What is it Supposed to Do? Red Yeast is used to lower high cholesterol and high blood pressure, and reduce the risk of heart disease. Clinical Research. Multiple studies have been done that prove Red Yeast Rice does help boost metabolism and promote weight- loss. One study in the Journal of Medical Food said, “The HFD (high fat diet) feeding resulted in obesity, which was associated with increases in body weight, liver weight, fat pad weight, liver enzymes, and plasma leptin levels with the development of hyperlipidemia. RYR (red yeast rice) prevented weight gain and fat pad weight in mice fed a HFD.” Then, the Peer. J journal said, “All types of rice koji significantly decreased weight gain. You may want to take a closer look at Dietspotlight Burn – it fits the bill. Artichoke Leaf Extract. An Artichoke is a large unbloomed flower head that is native to the Mediterranean area. What is it Supposed to Do? Artichoke is used to help indigestion and lower high cholesterol. Clinical Research. We were unable to find any research relating Artichoke Leaf Extract to weight- loss. Guggulsterones Guggulsterones is a steroid found in guggul plants in the area called the resin. What is it Supposed to Do? Guggulsterones is used to treat acne, to help promote weight- loss, and lower high cholesterol. Clinical Research. There has been research done to prove that Guggulsterones does help you lose weight. A study in the Journal of Dietary Supplements said, “Guggulsterones at the dose of 4. Garlic. Garlic is a plant that is in the genus Allium, along with the vegetable, the onion. It is native to eastern Asia and is also used in the Mediterranian area, Africa, and Europe. What is it Supposed to Do? Garlic is used to lower blood pressure, will help treat athletics’ foot, help with cold symptoms, and may help promote weight- loss. Pantesin D- Pantethine. Pantesin D- Pantethine is a version of pantethenine, a stronger form of vitamin B5. What is it Supposed to Do? Pantethine is used to lower cholesterol and triglyceride levels, increase athletic performance, and help prevent allergy symptoms. Is There Anything Out There We Think TRULY Work? So far this year, the supplement that’s caught our attention is Dietspotlight Burn. It’s made with four, clinically tested ingredients and reviews are amazing. Right now, readers can take advantage of a Special Trial Offer. To learn more, Click here. Choles. Lo Questions & Answers: We examined hundreds of user reviews about Choleslo to make this helpful FAQ. What are the side effects of Choleslo? Choleslo side effects could include headache, nausea, diarrhea, and cramping. What are the ingredients in Choleslo? Choleslo ingredients include red yeast rice, artichoke leaf extract, phytosterols complex, garlic, pantesin d- pantethine, Co- Q1. NAC. Does Choleslo work? There is some evidence that Choleslo can lower cholesterol levels, but the evidence that it can promote weight- loss is less convincing. If you want a weight- loss supplement that contains clinically tested ingredients, you may want to take a closer look at < < a href=. This is especially true if you are pregnant, nursing, under the age of 1. What do users like about Choleslo? Users like that Choleslo is all natural, offers a money back guarantee, and has some clinical studies supporting the claims. What do users NOT like about Choleslo? Users who expected to lose weight with Choleslo were disappointed. How do I contact the Choleslo customer service department? The customer service department of Choleslo can be reached by calling 1- 7. Can I contact Choleslo through social media? Yes, you can contact them on their Facebook. Where can Choleslo be purchased? Choleslo can be purchased from the official website and through some affiliates. Can I take my other medications with this? Your personal healthcare professional would need to determine if your medications and this supplement would work well together. Does Choleslo come with a guarantee? The makers of Choleslo provide one of the best money back guarantees we have seen. However, it is only provided for people who want to lower their cholesterol not for those who want to lose weight. Do you know of any special deals or discounts on Choleslo? We couldn’t find any deals or discounts on the Choleslo official website. But right now, customers can get a Special Trial Offer of Dietspotlight Burn, a weight- loss supplement made with clinically tested ingredients. Click here to try it for yourself. Previous Choles. Lo Review (Updated July 1. Choles. Lo: What You Should Know. Choles. Lo is a nutritional supplement for lowering cholesterol. Choles. Lo is manufactured by HFL Solutions, based in Las Vegas, NV. HFL Solutions was founded in 1. Dr. Sam Robbins. HFL Solutions’ mission is to stop, slow down and reverse the aging process with their products. Choles. Lo was originally created to treat Dr. Robbin’s aging parents elevated cholesterol. Choles. Lo is available in pill form and dosing is one to six pills daily. Choles. Lo: Ingredients. Choles. Lo contains Lipid Optimizing System: Sytrinol. Sytrinol is HFL Solution’s own compound that contains natural citrus and palm fruit extracts. Co- Q1. 0 is a naturally occurring enzyme in the body required for heart function. Policosanal lowers LDL cholesterol and raises HDL cholesterol.
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Hoover & Gage, Los Angeles, CA 9. HOPE AND PEACE PARK. S. Bonnie Brae St., Los Angeles, CA 9. HOWARD FINN PARK. Foothill Boulevard, Sunland, CA 9. HUBERT H. HUMPHREY RECREATION CENTER. Filmore St., Pacoima, CA 9. IRVING SCHACHTER PARK ( Formerly Beverwill Mini Park ). Beverwill Dr., Los Angeles, CA 9. JAIME BETH SLAVIN PARK. Whitsett Ave., No. Hollywood, CA 9. 16. JESSE OWENS MINI- PARK. White Oak Ave., Reseda, CA 9. JOAN MILKE FLORES PARK. South Gaffey St., San Pedro, CA 9. JULIAN C. DIXON PARK ( formerly 4. Street Park ). 4. South Hoover, Los Angeles, CA 9. JUNTOS PARK. 3. 13. Drew St., Los Angeles, CA 9. KAGEL CANYON PARK. Kagel Canyon St., Lake View Terrace, CA 9. KEN MALLOY HARBOR REGIONAL PARK. Vermont Ave., Harbor City, CA 9. KITTRIDGE MINI PARK. Greenbush Ave., Van Nuys, CA 9. KNAPP RANCH PARK. W. Kittridge St., West Hills, CA 9. L. A. P. D. OFFICER RANDAL D. SIMMONS PARK (FORMERLY WEST VALLEY PARK). Wilbur Ave., Reseda, CA 9. LA HIGH MEMORIAL PARK. West Olympic Blvd., Los Angeles, CA 9. LA MIRADA PARK. 5. LA MIRADA AVE LOS ANGELES, CA 9. LACY STREET NEIGHBORHOOD PARK. Avenue 2. 6 and Lacy Street, (Next to the Pasadena Freeway) Los Angeles, CA 9. LAKE BALBOA / ANTHONY C. BEILENSON PARK. 6. Balboa Blvd., Van Nuys, CA 9. LAKE HOLLYWOOD PARK. Canyon Lake Drive, Los Angeles, CA 9. LAKE STREET PARK. N. Lake St., Los Angeles, CA 9. LANARK/SHELBY MINI PARK. Lanark Street & Shelby Place, Los Angeles, CA 9. LATHAM PARK. 5. 30. S. Latham St., Los Angeles, CA 9. LAUREL CANYON MULHOLLAND PARK. Mulholland Dr., Los Angeles, CA 9. LAZY J. RANCH PARK. Ingomar & Valley Circle, Canoga Park, CA 9. LEIMERT PLAZA PARK. Leimert Blvd., Los Angeles, CA 9. LELAND PARK. 8. 63 S. Herbert Ave., San Pedro, CA 9. LESLIE N. SHAW PARK. W. Jefferson, Los Angeles, CA 9. LIBBIT PARK. 5. 10. Libbitt Ave., Van Nuys, CA 9. LILAC TERRACE PARK. W. Lilac Terrace., Los Angeles, CA 9. LIMEKILN CANYON PARK. Rinaldi St. Northridge, CA 9. LINCOLN PARK. 3. 50. Valley Blvd., Los Angeles, CA 9. LITTLE GREEN ACRES PARK- COMMUNITY GARDEN. S. Vermont Avenue, Los Angeles, CA 9. LITTLE LANDERS PARK. Commerce Ave., Tujunga, CA 9. LOOKOUT POINT PARK. S. Gaffey St., San Pedro, CA 9. LOS ANGELES PLAZA PARK (A. K. A. FATHER SERRA PARK). Paseo De La Plaza, Los Angeles, CA 9. Los Angeles Sister Cities Plaza. North Gaffey St, Los Angeles, CA 9. LOUISE PARK. 7. 14. Louise Ave., Van Nuys, CA 9. MACARTHUR PARK. 2. W. 6th St., Los Angeles, CA 9. MADISON WEST PARK. North Madison Ave, Los Angeles CA 9. MAE BOYAR PARK. 2. Highlander Rd., Canoga Park, CA 9. MANDEVILLE CANYON PARK. N. Westridge Rd., Los Angeles, CA 9. MARTIN LUTHER KING JR. PARK. 3. 91. 6 South Western Ave., Los Angeles, CA 9. MASCOT PARK. Mascot Street and Pickford Street, Los Angeles, CA 9. MASON RECREATION CENTER. Mason Ave., Chatsworth, CA 9. MCGROARTY PARK. 7. Mcgroarty Terrace, Tujunga, CA 9. MCKINLEY AVENUE PARK. South Mckinley Avenue, Los Angeles, CA 9. MECCA AVENUE PARK. Mecca Avenue, Tarzana, CA 9. MEDIA PARK. 9. 07. W. Venice Blvd., Culver City, CA 9. MONTECILLO DE LEO POLITI PARK. On Stadium between Scott Road & Academy Road, Los Angeles, CA 9. MOON CANYON PARK. North Museum Drive, Los Angeles, CA 9. MOONSHINE CANYON PARK. W. Sesnon Blvd., Northridge, CA 9. MOORPARK PARK. 1. Moorpark St., Studio City, CA 9. MOUNT CARMEL RECREATION CENTER. W. 7. 0th St., Los Angeles, CA 9. NORMAN O. HOUSTON PARK. South La Brea, Los Angeles, CA 9. NORTH ATWATER PARK. W. Chevy Chase Dr., Los Angeles, CA 9. Protein And The Endurance Athlete. Are you eating enough protein? ![]() At the right times? Protein is the only macronutrient left with generally positive associations. Fat has been considered “bad” for decades. Whose idea was it to call it fat, anyway? That’s bad marketing. The truth is, there’s nothing inherently wrong with fat. ![]() ![]() Why the Exerciser Elite is superior compared to similar models on the market. The Exerciser Elite® is a genuine Clark-built machine and not a copy of any other. Get the latest international news and world events from Asia, Europe, the Middle East, and more. See world news photos and videos at ABCNews.com. It’s just that most of eat too much of it, or too much of certain kinds of it. Carbohydrate was generally regarded as a good nutrient until Robert Atkins came along and ruined it. ![]() The low- carb craze may be long gone, but Atkins casts a long shadow. The current popularity of the Paleo Diet among endurance athletes is very much an Atkins aftershock. The reputation of carbohydrate may never be fully rehabilitated. This leaves protein, as I’ve suggested, as the lone unsullied macronutrient. Which is ironic, because humans require much less protein than they do carbs and fat, and protein consumption becomes “too much” at lower levels than carbohydrate and fat intake. There are, of course, protein zealots out there who believe that more is better, with no point of diminishing returns. The notion that massive amounts of protein intake are required to maximize muscle size and strength is an article of faith among the weightlifting crowd. Science clearly shows otherwise. The muscle- bound actually require less protein than the average person because their bodies are so adept at retaining the gigantic protein reserves already inside their bodies. According to the World Health Organization, humans need to get only 1. There is reason to believe that runners may need more, however, because running breaks down muscle proteins and damages muscle fibers, and protein is needed for the muscles to recover from the daily onslaught of training. But a study of the diet of elite Kenyan runners found that they got only 1. Given their running performance, it would be difficult to argue that this wasn’t enough. Such numbers are deceptive, though. It is more helpful to think of protein needs in terms of amounts of protein relative to body weight instead of protein as a percentage of daily calories. That’s because running increases total energy—carbohydrate, fat, and protein—needs. So you may get 1. So, how much protein do you need as an amount relative to your body weight? You can eat substantially more protein without any harm, and with some potential benefits. Studies have shown that athletes trying to shed excess body fat do so more successfully on high- protein diets where 3. When calorie restriction is combined with increased protein intake and weightlifting, all weight loss is fat loss, whereas when calories are reduced alone, less fat is lost along with more lean body mass. There is also some evidence that very high protein intakes help endurance athletes absorb heavy training loads. For example, a study at the University of Birmingham, England, found that cycling time trial performance was reduced less after a period of intensified training when cyclists increased their protein intake to 1. In short, there seems to be no magic sweet spot of protein intake that every triathlete has to hit on the nose every day. More important that the amount of protein consumed is the timing of protein intake. Numerous studies have demonstrated that exercise- induced muscle damage is reduced when protein is consumed immediately before and during workouts and that muscle repair proceeds most rapidly when protein is consumed immediately after workouts. You still don’t need a lot of protein, though. About 1. 5 grams of protein per hour during exercise will suffice, while a total of 2. RELATED: 4 Protein- Rich Snacks.
MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. ![]() Intermittent fasting diet for fat loss, muscle gain and health. It's been a good while since I last wrote about intermittent fasting. I guess largely because there's only so much to say about the topic and because I feel like I've said most of it. Unless you're going to make inferences based on animal studies, there's only so much you can extrapolate from the human experience and write about. Another part of it is that I've lost interest. Once your understanding of nutrition is complete, more or less, you reach a point of radically diminishing returns - at this point, expanding your knowledge further in this realm, won't make an iota of difference for your level of fitness. It's much more fruitful to improve your training regimen and understanding thereof. That's my experience. A rich body of research on the topic has been published since then. The ongoing interest in IF is not surprising, given its mystique that’s wrapped in ancient spiritual origins, all the way to its modern applications to clinical and aesthetic goals. The aim of this article is to bring the reader up- to- date on the scientific findings, with a particular focus on comparing IF regimes with conventional/linear dieting. After all, the question is not whether IF works – it obviously does, as does any mode of caloric restriction. The question is whether it works better than conventional dieting for improving body composition, and if so, to which contexts can we apply it. Article continues.. Importantly, they compared the effects of intermittent energy restriction (IER) to continuous energy restriction (CER) on bodyweight, body composition, and other clinical parameters. Their review included 4. IER with a CER condition. They found that overall, the two diet types resulted in “apparently equivalent outcomes” in terms of bodyweight reduction and body composition change. In addition, neither IER or CER was superior to the other at improving glucose control/insulin sensitivity. No different effects on thyroid, cortisol, and sex hormones were seen between IER and CER, though the authors concede that there’s insufficient research comparing neuroendocrine effects of the two diet types to draw definitive conclusions in this area. Interestingly, IER was superior at suppressing hunger. The authors speculated that this might be attributable to ketone production in the fasting phases. However, this effect was somewhat immaterial since it failed to translate into superior improvements in body composition or greater weight loss. MB: Well, that's not quite true. These studies didn't have a suitable control group, as the participants served as their own controls. Thus, you can't say that it didn't translate into . That's the problem with these systematic reviews Like it says in the paper. Only 1. 2 of the 4. IER with CER: the lack of direct comparison makes it difficult to determine whether IER is superior to CER, or for whom. Limitations of the review included the standard ones – relatively small sample sizes, relatively short trial durations, and heterogeneous study designs making comparisons outside of the same study difficult. An acknowledged limitation worth highlighting was that 1. Varady et al, University of Illinois at Chicago). Ideally, a more diversified and less concentrated set of labs is less likely to repeat the same errors or preserve the same biases. Speaking of the potential for bias, Varady has published a lay- directed book titled, The Every- Other- Day Diet (1. I’m not claiming that Varady is destined to make sure her ADF study results will always square up with her book, but it’s one of the potential caveats nevertheless. I would add to these limitations that there’s a severe lack of IER (and IER vs CER) studies that include a structured training component. MB: I agree wholeheartedly. I'm glad Alan brought this up. The opportunities for fuckery in the scientific literature are endless. Usually, industry is the culprit - you know, studies praising the benefits of snacks or breakfast (sponsored by Kellogg's or General Mills) or studies on the tremendous muscle- building effects of protein powders (sponsored by supplement companies) and the like. These studies can't fully be trusted and needs to be scrutinised more than the rest. They're suspect, because their funding comes from a source that would benefit from a positive result, and the results should always be taken with a grain of salt. And very often, almost always in fact, these studies arrive at a positive result. They seemed more like marketing than science. That's more than 9. Here's how to stop them. If you want to read more about this topic as it pertains to nutritional science, check out Marion Nestle and her writings. She's quite brilliant. Why Calories Count by Marion Nestle. I found this book in a large box of bullshit that I ordered from Amazon two years ago. It was the only thing worth scavenging and I intend to read it after I'm done with a few horror novels. I figure that I'd be properly warmed up by then. A book about food politics and marketing shenanigans can get quite dark and depressing no doubt. But food companies are as unlikely to fund research on intermittent fasting, as Coca Cola is unlikely to fund research on ketogenic diets. What Alan brings up is the potential for bias on the researcher's part, Krista Varady to be specific. Aside from researching intermittent fasting, she is also involved in selling books, namely books based off of the research she is doing. What gives? Well. While I haven't read The Every- Other- Day Diet, but I have mixed feelings about Krista Varady. She does try a bit too hard for my liking. I covered her work* before in . Note that I'm wrongfully referring to Varady as . In short, she published a pretty shitty review of the subject, but then again, there weren't that many data points around in 2. Five years later, it's gotten a little better, but there's still not enough good data around to draw any definitive conclusions - and like Alan says, a lot of that data comes from the same lab (Varady's). It's worth mentioning that Varady appeared in a laughable infomercial documentary called . In it, Michael Mosley - the show host and soon- to- be- author, interviews researchers working in the field of intermittent fasting and Varady is one of them. After rewatching the segment she appeared in, I found her to be matter of fact and professional even though she dutifully suffered through all the TV show gimmicks thrown at her - they gorged on hamburgers and fries to show that you could stuff your face and still lose weight on ADF, for example. By the way, this . Seems like there was some kind of falling out between Varady and Mosley after that. Don't waste your money. If you want a book on intermittent fasting, pick up Eat Stop Eat. Now, speaking of Varady, there's nothing wrong with pushing your agenda, but don't shove it down peoples throats by publishing bad research and doing shady shit like failing to disclose your conflicts of interest, because that makes you suspect in my eyes. That said, there's nothing fishy about her recent work, as far as I can tell. It's entirely possible that Varady and her colleagues got together one night and decided amongst themselves to doctor the results, but I find that very unlikely. It's kind of spooky, but a client just sent me this two minutes ago. I'm mentioned on the same page as Mosley and Varady, and I'm reading it just as I finish up this paragraph. I believe he was reading a book by his doctor, Robin Willcourt. I'll have to ask about the title, so I'll add it here later for those interested. Update: Name of the book is Chasing Antelopes: Why All This Caused All That. When fuckery strikes in science, it's usually a lot more subtle and sinister. I would know, because years ago, I approached Alan with this subject. See, I had uncovered some sophisticated tampering with the results of a study that received a lot of spin on social media and the mainstream news. I was slightly distressed over the fact that he had missed it - the studies appeared in the AARR, not only once, but twice - and presented my findings. I needed a second opinion, because maybe I was making a hen out of a feather. Nope. Alan agreed, it was some shady shit. In fact, it was a case study in deceit. Career- ending, if you ask me. But to this day, no one has debunked the findings, and the researcher is still active; polluting the journals with more bullshit for every new study that gets published. Who knows, maybe one day I'll put an end to it. The key point of all this, is that science can't be trusted for shit, unless you do your due diligence and read the fine print. But in this particular case, concerning Krista Varady, I'm not worried. Article continues below.. This limitation also plagues the body of research comparing various within- day meal frequencies. Readers familiar with my work know that Brad Schoenfeld, James Krieger, and I did a meta- analysis on the effect of meal frequency on body composition, and found that higher meal frequencies were associated with greater losses of fat mass and greater retention of lean mass (2. However, sensitivity analysis revealed that the removal of a single study (2. It’s worth noting that the studies in our analysis (and in this entire body of literature) lacked sufficient protein. An exception was Arciero et al (2. Furthermore, 6 meals per day increased lean mass despite hypocaloric conditions. MB: Sure thing. Something like that only happens in a study sponsored by EAS, Alan. Article continues below.. However, the question of muscle gain via IF remains unanswered since the investigative focus of IF research has been on weight/fat loss and accompanying clinical effects. No IF studies in the current literature have focused on the goal of gains in muscle size and/or strength. As such, No IF studies to- date (at least none that have passed peer review) have included a structured, progressive resistance training program. Google Drive's New Backup Feature Reminded Me I Have No Backup Plan. If you don’t have an offsite cloud storage plan (and you really should), Google’s newest update to its cloud storage service Google Drive is ready to fix your gaping data backup hole by letting you pick which folders on your device you’d like to back up to Google Drive instead of forcing you to put the files into a single Google Drive folder. It’s called Backup & Sync. Microsoft’s further blurring the distinction between local and cloud storage with a file- syncing. The Backup & Sync app is an upgrade to Google Drive and Google Photos that provides backup and syncing (duh) services to any folder on your computer. Backing up files isn’t too complicated with a dedicated cloud backup service, but backing stuff up with a single folder cloud service gets a bit more complicated since you’d normally have to move files or mess with the download destination in your web browser to get stuff in there. Backup & Sync means you won’t have to think about moving files from your local photo folder to your Google Drive, just choose which local folders you want to sync. Enough backup for $1. Google’s current data storage plans include 1. TB of storage for a reasonable $9. It’s on par with Dropbox’s 1. TB Plus plan for the same price, and better than Box’s Personal Pro plan that grants users only 1. GB for $9. 9. 9 monthly. Microsoft One. Drive’s online storage gives you 1. TB for $6. 9. 9 per month and syncs with all your machines, just like Google Drive. Google says the June 2. G Suite users will have access to a files on- demand feature in the near future called Drive File Stream. It’s similar to Microsoft’s recently announced On- Demand Files service in One. Drive, and lets you stream files you want to access that are stored in the cloud. Follow the 3- 2- 1 backup rule. When people ask if they should have some sort of online backup plan for their devices, I respond with an emphatic yes. Not only do backup plans grant you piece of mind, they allow you to find previous versions of files in case you misplace, lose, or unintentionally modify one. But like anyone who gives advice, I seldom follow my own, and have depended on a combination of cheap cloud storage, a network attached storage device under my coffee table, and praying my SSD never dies. Of course, that’s a horrible way to manage data, and barely counts as a “solution.” If you want to be better than me, follow these best practices for backing up files, often called the “3- 2- 1. Keep at least three copies of your data. Three copies of your data means having the original file along with two copies stored elsewhere. Use two (different) storage types to backup data. Keeping all your backup data on the same storage type (like an internal hard drive) could kill both backups in case of disaster. If you’re storing two copies locally, be sure to back them up on different storage media—one internal hard drive, one external drive, for example. ![]() At least you can grab one and go in case of emergency. One backup should be offsite. A house fire can wipe out both your internal hard drive as well as anything else you’ve got storing your data in your home. That’s why keeping a backup in a separate location (like in a cloud storage service) is the best method for keeping data safe. ![]() ![]() 1) Feeding your dog immediately after dog spaying surgery: After a dog or puppy has been spayed, it is not normally necessary for you to implement anyspecial dietary. People with celiac disease should stop eating gluten-free foods and focus on eating healthy. This is the way to the healing that we need and deserve. We value excellent academic writing and strive to provide outstanding essay writing services each and every time you place an order. We write essays. Veterinary Advice Online: Male Dog Neutering. Male dog neutering, otherwise known as sterilisation, "fixing", desexing, castration (castrating) or by its correct. Read the latest Cardiology news, opinion, conference coverage, thought leader perspectives, medical journal articles and more from theheart.org and Medscape. Contrary to what you (or your trainer) might believe, endorphins aren’t responsibly for that giddy exuberance you feel after a long run. What is associated with the. Unclog Your Liver & Lose Abdominal Fat – Leptin Diet Weight Loss Challenge #6 By. Byron J. Richards, Board Certified Clinical Nutritionist. Your liver plays a central role in the metabolism of any type of calorie. During weight gain your liver is being punched in the nose by inflammatory metabolic flu signals. LPS, Candida, etc.). ![]() At the same time, your white adipose tissue is unable to store fat fast enough, turning to the primary backup location for fat storage – your liver. Now your liver gets clogged with excess fat, metabolism becomes even more strained. This is a problem of stuck and stagnant fat congesting your liver. The problem spills over into your gallbladder, which is the primary reason 6. Americans every year. As the problem persists over time, the inflammatory metabolic flu signals literally cook the fat, making your liver look progressively more like a crispy slice of bacon than a functioning body organ. The more bacon- like your liver becomes the more difficult it is to lose weight. ![]() It is not a pretty picture. Your Liver Struggles to Keep Up. If your liver cannot handle the excess fat and sugar coming at it, then fat and sugar will pile up in all the wrong places all over your body – hardening your arteries, your brain, and generally accelerating aging across the board. Thus, it is appropriate to think of your liver not only as a backup system trying to cope with excess, but also as an organ of last resort, a type of a last stand, before more difficult health issues take hold. Unfortunately, your liver is expected to deal with this problem with both hands tied behind its back. For example, the excess leptin production from white adipose tissue causes a depression in its companion hormone, adiponectin. Low adiponectin in turn causes insulin resistance in your liver, which raises your blood sugar and simultaneously converts sugar to fat in your liver. Now your liver cannot process carbohydrates properly, resulting in easy weight gain or weight regain from eating carbohydrates. Having a fatty liver elevates the risk for type 2 diabetes by 5. Conversely, when you are able to eat a normal amount of carbohydrates and not gain weight from them, your liver is functioning better. This is one reason why Rule #5 of the Leptin Diet, Reduce the Amount of Carbohydrates You Eat, is so important to help get your metabolism back on track when you are overweight. When your liver is clogged with fat, it has difficulty breaking down fat to use as fuel. Your liver and white adipose tissue are constantly breaking down and restoring fat (triglycerides). The problem is that once the liver is clogged then the process becomes imbalanced and tilts more toward fat storage than fat break down. In fact, as your triglycerides begin to elevate from weight gain, they actually turn off gene function. The best chance you have of clearing triglycerides from your blood is by not snacking between meals (Rule #2) and not eating after dinner at night (Rule #1). Of course, if you eat meals that are too large (violating Rule #3) you simply overwhelm your liver with too much to do. When your triglyceride number comes down you have created an environment wherein your liver now has the potential to dump clogged fat. Conversely, when your triglyceride number stays elevated—even if you are eating better—it is reflective of a liver clogged with fat. If you are consistently exercising, then your muscles need fuel and your liver will help send fuel in their direction. If you are too inactive then your liver is confronted by a huge problem of what to do with all the excess fat and sugar. ![]() Your white adipose tissue is bursting at the seams, your liver itself is drowning in surplus, and no place in your body needs all that is available. To cope with this situation your liver turns on a last ditch backup mechanism by dumping the excess calories back into your digestive tract. This process is incredibly inefficient and is the antithesis of what your body is designed to do, which is to efficiently extract calories from food and get them into your body. Never in your body’s wildest genetic dreams, did it think it would need to cope with being poisoned by too much food. To perform this magical feat, your body now synthesizes extra cholesterol and bile as a mechanism to export the fat into your digestive tract. This has the side effects of elevating your LDL cholesterol and causing indigestion and heartburn. This much bile, which often includes excessive bilirubin, is highly caustic to the lining. In addition to the explanations for digestive problems given in previous articles in this series, this is a primary reason why people take various types of antacid medications – not even addressing the source of the problem! Your liver requires protein to get itself into metabolic action. This is why I recommend higher protein at breakfast (Rule #4). Higher stress levels induce more cortisol release to buffer the inflammatory effects of stress. It has now been discovered that as cortisol levels rise, a protein (HES1) in your liver elevates, which turns off your liver’s ability to break down fat. This also contributes to fatty liver and abdominal weight gain. All Five Rules of the Leptin Diet are basic strategies to unclog your liver. Following them consistently does just that. ![]() Extra fiber is important to help absorb the excess fat, cholesterol, and toxins that are being dumped out. Each one of these problems stresses out your liver and contributes to the accumulation of fat in your liver. Therefore, improvement in any of these areas—especially to the point of engaging consistent weight loss—helps gradually unclog your liver over time. This is reflected not only by weight loss, but also in trend improvements in your waistline, blood sugar, triglycerides, and LDL cholesterol. The rest of this article is devoted to strategies that speed up the process of unclogging your liver and improving your metabolism. These strategies are especially relevant to someone who isn’t making progress, even when implementing solutions given in earlier articles. These strategies can be employed by anyone to help speed up the process. ![]() The basic solutions I gave in previous Leptin Diet Weight Loss Challenge articles, along with consistent exercise, provide the foundation for getting your liver to work better. If you are engaging the weight loss process while employing them, then your liver is improving. Do enough to engage the process of weight loss and consistently maintain the trend. Exercise to Help Fatty Liver. ![]() DigHerbs.com recommends making a medicinal tea by adding a 1 tbsp. Steep the tea for about. It is necessary to understand that though cachexia is related to weight loss, it is in no way related to the voluntary refusal of food intake. Consistent exercise is vitally important to resolving the issue of a fatty liver. This is because exercise creates a demand for calories to flow to muscles, helping your liver have preferred options regarding where to send calories. However, a number of studies are showing that moderate consistent exercise can definitely improve this problem. Obese individuals who walked on a treadmill. ![]() Another study showed that placing sedentary obese adults on a four week aerobic cycling. An animal study seeking to document molecular mechanisms showed that three aerobic sessions per week were adequate to reduce weight gain, shrink belly fat, and clear out liver fat. ![]() In humans who lost weight and then exercised 4. However, the study shows that keeping up even a moderate exercise program can prevent sliding back into the fatty liver problem. I recently pointed out that strength training is likely to help fatty liver. This is because fatty liver disturbs growth hormone signaling that also contributes to fatty liver. On the other hand, strength training along with reducing inflammation helps condition growth hormone signaling to be normal. ![]() Consistent exercise needs to be part of any weight loss strategy. It needs to be maintained following weight loss to ensure that your body stabilizes while you make new and more metabolically fit fat cells over time (and your old unfit ones die off). Exercise turns on genes that enhance metabolic function that simply will not turn on if you aren’t active. Cachexia (from Greek ![]() It is more important to be consistent than intense. No matter what your current level of fitness, find activities you can do consistently, and gradually increase your intensity. Sooner or later you will get to a level of fitness that tilts fat burning in your favor, not to mention improving liver and cardiovascular health. Nutrients to Help Liver Stagnation. A lipotropic nutrient is one that helps fat flow out of your liver. Such nutrients are involved in fat metabolism in one way or another, and often support natural liver detoxification processes as well. Fat soluble antioxidants such as tocotrienols, vitamin D, lipoic acid, and silymarin protect your liver, which is under more duress when it is fatty. The antioxidant N- acetyl- cysteine (NAC) has also been shown to protect your liver against fatty liver damage. While you need to engage and sustain the process of weight loss to solve fatty liver problems over time, various nutrients can play a supportive role either by helping the fat flow or by protecting your liver. In addition to fiber, DHA and friendly flora that were mentioned earlier, additional nutrients can also be of support. Some individuals may benefit from guggulsterones. LDL cholesterol is elevated and especially if they also have indigestion. This nutrient can help your liver dispose of cholesterol and fat into your digestive tract without making extra bile that burns the lining of your digestive tract. This function is synergistic with increased fiber intake and friendly flora, and possibly the use of digestive enzymes. The obvious result is that you do not need to take any type of antacid because you have finally addressed the source of the problem. B vitamins play an important role in this regard. Two nutrients in the B vitamin family, choline and inositol, are well documented as lipotropic nutrients. The amino acid methionine can be converted to choline as well as being vital to your liver’s clearance of toxins. Proper methionine metabolism requires B6, B1. Can Omnitrition products really help with weight loss? A review of ingredients, side effects & Omnitrition drops. Detail reviews of research and science. Latest News: Seller of Alpha Lipoic Acid, Cinnamon Supplements and More Warned For Manufacturing Violations (Date Posted: 6/27/2017) On May 1, 2017 the FDA. ![]() Robot Check. Enter the characters you see below. Sorry, we just need to make sure you're not a robot. The true bio and details of Tim Ferriss, author of The 4-Hour Workweek. Start Here Don't drown in the details. Get the fundamentals for free. Just submit your email to get: - The first 50 pages of the 4-Hour Workweek - 11 simple must-use. The promise of a four hour workweek magically righting all wrongs in your life, is a lie. Not only is it highly implausible, but if you ever do achieve a four hour. The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich . The New York Times. The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman . For best results, please make sure your browser is accepting cookies. ![]() Experts review Timothy Ferriss’s 4-Hour Body diet plan, evaluate his theories, and discuss the pros and cons of Timothy Ferriss’s health advice. Listen to The Tim Ferriss Show episodes free, on demand. Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been. Latest Episode: "How to Make a Difference and Find Your Purpose -- Blake Mycoskie" Click to Listen. An uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman. |
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