Does Salt Really Cause Heart Disease? By Dr. Mercola. Salt has long been a treasured food staple. Far from being harmful, high- quality salt is actually essential for life, but in the United States and many other developed countries salt has been vilified as a primary cause of high blood pressure and heart disease.
3 Day Diet Meal Plan. Note: Calorie amounts are approximate and will vary depending on the exact brand of product chosen. However you look at it, daily calories are. We are just beginning to understand the biological intricacies of aging. A growing body of research is challenging the belief that aging is beyond. I take Wellbutrin XL 300 mg along with Fluoxetine (Prozac) 10 mg each day. This medication allows me to be a college professor, a great mom, a writer, a gardener, and. The 3 day chemical diet should be adhered to strictly with no changes, additions, or substitutions. The following shows in precise measurements how the 3 day cardiac. Does the 3 Day Diet plan work? Do the results last? Find out in this diet plan review from WebMD. Alabama 3 Day Diet :: Overview The Alabama 3 Day Diet, also known as the Cardiac Diet, was said to be created for patients who needed to rapidly lose weight prior. According to preliminary research presented at an American Heart Association meeting in New Orleans on March 2. This includes sodium intake from commercially available table salt and sodium found in processed foods and soy sauce. According to the researchers, 4. Paleo Diet WARNING: Get real facts, side effects, results, ingredients & price. Read comments from people who use Paleo Diet. So some Swedish researchers ran some timed trials to see whether drones really could beat ambulances at the life-saving game. As you might expect, the drone always. Sixty percent of the deaths were in men; 4. To reach these conclusions, the researchers analyzed 2. From these, they tried to determine how the various salt intakes affected cardiovascular disease risks. The ideal salt intake was determined to be less than 1,0. Kazakhstan had the highest average salt intake at 6,0. Kenya and Malawi had the lowest average intake at about 2,0. Other salty regions included Central Asia, with an average of 5,5. Asia- Pacific area, averaging 5,0. East Asia at 4,8. According to the featured article: 2. In the U. S., the average intake was about 3,6. While the World Health Organization recommends sodium intake of fewer than 2,0. Salt is actually a nutritional goldmine, provided you consume the right kind, and maintain a proper salt- to- potassium ratio, which I'll discuss in a moment. Unfortunately, modern table salt has very little in common with natural, unrefined salt. Salt provides two elements – sodium and chloride – that are essential for life. Your body cannot make these elements on its own, so you must get them from your diet. Some of the many biological processes for which natural salt is crucial include: Being a major component of your blood plasma, lymphatic fluid, extracellular fluid, and even amniotic fluid. Carrying nutrients into and out of your cells, and helping maintain your acid- base balance. Increasing the glial cells in your brain, which are responsible for creative thinking and long- term planning. Both sodium and chloride are also necessary for the firing of neurons. Maintain and regulate blood pressure. Helping your brain communicate with your muscles, so that you can move on demand via sodium- potassium ion exchange. Supporting the function of your adrenal glands, which produce dozens of vital hormones. However, not all salts are created equal. Natural salt contains 8. Processed (table) salt, on the other hand, contains 9. These are dangerous chemicals like ferrocyanide and aluminosilicate. A small amount of iodine may also be added. Some European countries, where water fluoridation is not practiced, also add fluoride to their salt. In France for example, 3. South America. Besides these basic differences in nutritional content, the processing—which involve drying the salt above 1,2. Fahrenheit—also radically alters the chemical structure of the salt. So, while you definitely need salt for optimal health, not just any salt will do. What your body needs is natural, unprocessed salt, without added chemicals. Does Salt Really Cause Heart Disease? Overindulgence in the typically used commercially processed table salt can lead to fluid retention, high blood pressure, swelling of your limbs, and shortness of breath. In the long term, it is thought to contribute to high blood pressure, kidney and heart disease, heart attacks, and heart failure. However, compelling evidence suggests that while processed salt can indeed cause fluid retention and related health problems, numerous studies have, overall, refuted the salt- heart disease connection. For example, a 2. NO strong evidence that cutting salt intake reduces the risk for heart attacks, strokes or death. In fact, salt restriction actually increased the risk of death in those with heart failure. Similarly, research published in the Journal of the American Medical Association that same year revealed that the less sodium excreted in your urine (a marker of salt consumption), the greater the risk of dying from heart disease. This study followed 3,6. Europeans for eight years. The participants were divided into three groups: low salt, moderate salt, and high salt consumption. Researchers tracked mortality rates for the three groups, with the following results: Low- salt group: 5. Moderate salt group: 2. High- salt group: 1. The risk for heart disease was 5. Some studies have shown a modest benefit to salt restriction among some people with high blood pressure, but the evidence does not extend to the rest of the population. So what's really going on? Well, there are at least three factors that need to be taken into consideration. First, an ingredient that contributes to high blood pressure and heart disease across the board is fructose, and since so much of salt intake comes from processed foods, it's easy to see how the lines of causation may get blurred. Virtually all processed foods are high not just in sodium, but also fructose, particularly in processed foods sold in the US. Another factor is that there's a huge difference between natural salt and the processed salt added to processed foods and salt shakers in most homes and restaurants. The former is essential for good health, whereas the latter is best avoided altogether. A third factor that can have a significant impact on whether salt will harm or aid your health is the ratio between the salt and potassium in your diet. That said, it's clear that many are consuming far too much processed table salt and not enough natural salt. This begins early. According to the featured article, nearly 7. Some toddler fare contains as much as 6. American Heart Association for adults. Lead researcher Dariush Mozaffarian, MD, MPH told Med. Page. Today: 6. If voluntary agreements are not enough, taxation or restrictions on amounts of sodium should be implemented.'. Imbalance in this ratio can not only lead to hypertension (high blood pressure) but also contribute to a number of other diseases, including those highlighted in the featured research, along with a few others: Heart disease and stroke Memory decline Osteoporosis Ulcers and stomach cancer Kidney stones Cataracts Erectile dysfunction Rheumatoid arthritis The easiest way to achieve this imbalance is by consuming a diet of processed foods, which are notoriously low in potassium while high in sodium. It's possible that potassium deficiency may be more responsible for hypertension than excess sodium. Potassium deficiency leads to electrolyte imbalance, and can result in a condition called hypokalemia. Symptoms include: Water retention Raised blood pressure and hypertension Heart irregularities/arrhythmias Muscular weakness and muscle cramps Continual thirst and constipation According to a 1. The New England Journal of Medicine, titled . This equates to nearly 1. Compare that to the Standard American Diet where daily potassium consumption averages about 2,5. RDA is 4,7. 00 mg/day), along with 3,6. As mentioned earlier, if you eat a diet of processed foods, you can be virtually guaranteed that your potassium- sodium ratio is upside- down. This may also explain why high- sodium diets appear to affect some people but not others. According to a 2. The research, published in the Archives of Internal Medicine,8 was one of the first and largest US studies to evaluate the relationship of salt, potassium and heart disease deaths. According to Dr. Elena Kuklina, one of the lead authors of the study at the Centers for Disease Control and Prevention (CDC), potassium may neutralize the heart- damaging effects of salt. Tellingly, those who ate a lot of salt and very little potassium were more than twice as likely to die from a heart attack as those who ate about equal amounts of both nutrients. How Can You Ensure Proper Sodium- to- Potassium Ratio? So, how do you ensure you get these two important nutrients in more appropriate ratios? First, ditch all processed foods, which are very high in processed salt and low in potassium and other essential nutrients. Eat a diet of whole, unprocessed foods, ideally organically and locally- grown to ensure optimal nutrient content. This type of diet will naturally provide much larger amounts of potassium in relation to sodium. I do not recommend taking potassium supplements to correct a sodium- potassium imbalance. Instead, it is best to simply alter your diet and incorporate more potassium- rich whole foods. Green vegetable juicing is an excellent way to ensure you're getting enough nutrients for optimal health, including about 3. By removing the fiber you can consume even larger volumes of important naturally occurring potassium. Some additional rich sources in potassium are: Lima beans (9. Winter squash (8. Cooked spinach (8. Avocado (5. 00 mg per medium) Other potassium- rich fruits and vegetables include: Fruits: papayas, prunes, cantaloupe, and bananas. It is an old wives tale that you are getting loads of potassium from bananas, the potassium is twice as high in green vegetables) Vegetables: broccoli, Brussels sprouts, avocados, asparagus, and pumpkin Putting Salt Consumption into Proper Context. More than 8. 0 percent of the salt most people consume is from processed foods. Indeed, there is far too much sodium in processed foods. But you shouldn't be eating those foods anyway—sodium is just one of MANY ingredients in packaged foods that will adversely affect your health. The salt added to these convenience foods is bleached out, trace mineral deficient and mostly sodium—as opposed to natural salt, which is much lower in sodium and contains a myriad of other critical trace minerals. Himalayan salt, for example, contains about 8. Natural salt has flavor, over and above just salty taste. The more you can move toward a diet of whole organic foods in their natural state, the healthier you'll be—whether it's veggies, meat, dairy products, or salt. And increasing your vegetable intake will help insure you're getting the ideal ratio of sodium- to- potassium, which may be more crucial for overall health than we currently imagine. Choleslo Review - How Does It Improve Homocysteine Levels? I did two things this week. I obsessed over every aspect of Choles. Lo. Then we wrote this in- depth review about it, examining the side effects, ingredients, clinical studies and level of customer care. Furthermore, we looked at hundreds of user reviews and comments posted online. Lastly, we summarized everything we found in order to give you the facts you need. Choles. Lo Readers: Click here to find out why we're giving away samples of our product, Dietspotlight Burn. What is Choles. Lo? First of all, Choles. Lo is a daily supplement that aims to balance HDL and LDL cholesterol ratios, cleanse the liver, improve homocysteine levels, reduce fatty triglycerides and promote healthy cholesterol levels. This supplement contains natural ingredients and vitamins, and it is sold with a 1. You also receive an additional $1. According to our Research Editor, “Some users have complained of mild reactions while taking it. These include stomachache, headache, diarrhea and gastrointestinal discomfort.”One person said, “Don’t care for Choles. Lo, it gave me a tummy ache.”“Choles. Lo gives me side effects, headache and stomach discomfort,” stated another user. Scroll below for one of the best products we’ve seen over the last year. Some Choles. Lo User Complaints! We did notice some user complaints posted on dealer websites like Amazon. One customer mentioned, “I can’t even give it one star since it didn’t do anything for me although I took an extra dosage. Very disappointed. Waste of money.”“Tried this product for 4 months. It only lowered my levels 2 points. I had high hopes for this. It may work for some but not me,” said another user. Our research has proven that if there is some specific aspect of a dietary supplement or health product that is very troublesome (mild adverse effects, some user complaints, fat price tag) the probability of long- term success is rather low. Therefore, if Choles. Lo does lead to a lot of unhappy customers, this could be a serious dilemma. What About Solid Science? There are some clinical studies and scientific research presented on the official website to support the claims made about Choles. Lo. This is very reassuring because we at Diet. Spotlight prefer to see documented clinical research that supports the product we’re investigating. However, there is no connection with weight- loss. It is important to note that some overweight people have higher cholesterol levels, so this supplement could support overall health. On the flip side, losing may help lower it. The Bottom Line – Does Choles. Lo Work? So, should you run out and buy Choles. Lo? Well, we like that it is backed by a solid satisfaction guarantee, and customers are even given $1. But we have some reservations about Choles. Lo because it can lead to mild side effects and some users have not experienced the results they’re after. Then again, it’s nice to see that this product contains natural ingredients and some solid clinical studies are presented on the website to support Choles. Lo. If you’re interested in dropping excess pounds of fat to promote healthy cholesterol levels, then we suggest you go with a product that contains clinically tested ingredients for weight- loss, sells at a reasonable price and is backed by plenty of positive user reviews. Among the best products we’ve seen this year is one called Dietspotlight Burn. This supplement uses a blend of four potent ingredients that have been shown in published scientific tests to help speed up fat loss and kick- start metabolism. Furthermore, we can’t locate much talk of harmful adverse effects and user reviews found online indicate people are seeing substantial results. The makers of Dietspotlight Burn are so satisfied with their product they’re offering a Special Trial Offer, which is a good sign. Choleslo is a supplement that just contains herbs, vitamins, minerals and amino acids. Choles. Lo Ingredients and Supplement Facts. Serving Size: 1 Capsule. Serving Per Container: 8. Amount per Serving% DVCo- Q1. Red Yeast Rice**Policosanal**Garlic**Pantesin d- Pantethine**Guggulsterones**Artichoke Leaf Extract**Phytosterols Complex**Milk Thistle**N- Acetyl L- Cysteine**R+ Alpha Lipoic Acid**Turmeric**Mixed Tocotrienols**Vitamin B6. Vitamin B1. 21. 25mgs*Folate. Vitamin B5. 10. 0mgs*Other Ingredients: plant- derived cellulose gelatin (Vegetarian capsule), Rice Flour, Magnesium Stearate, Silicon, Dioxide, Water. We examined the Choleslo ingredients to give you the details you need. Red Yeast Rice. Red Yeast Rice is a red fermented rice that is cultivated with the mold Monascus purpureus. It is called “koji” in Japan and it started being used in 3. B. C. What is it Supposed to Do? Red Yeast is used to lower high cholesterol and high blood pressure, and reduce the risk of heart disease. Clinical Research. Multiple studies have been done that prove Red Yeast Rice does help boost metabolism and promote weight- loss. One study in the Journal of Medical Food said, “The HFD (high fat diet) feeding resulted in obesity, which was associated with increases in body weight, liver weight, fat pad weight, liver enzymes, and plasma leptin levels with the development of hyperlipidemia. RYR (red yeast rice) prevented weight gain and fat pad weight in mice fed a HFD.” Then, the Peer. J journal said, “All types of rice koji significantly decreased weight gain. You may want to take a closer look at Dietspotlight Burn – it fits the bill. Artichoke Leaf Extract. An Artichoke is a large unbloomed flower head that is native to the Mediterranean area. What is it Supposed to Do? Artichoke is used to help indigestion and lower high cholesterol. Clinical Research. We were unable to find any research relating Artichoke Leaf Extract to weight- loss. Guggulsterones Guggulsterones is a steroid found in guggul plants in the area called the resin. What is it Supposed to Do? Guggulsterones is used to treat acne, to help promote weight- loss, and lower high cholesterol. Clinical Research. There has been research done to prove that Guggulsterones does help you lose weight. A study in the Journal of Dietary Supplements said, “Guggulsterones at the dose of 4. Garlic. Garlic is a plant that is in the genus Allium, along with the vegetable, the onion. It is native to eastern Asia and is also used in the Mediterranian area, Africa, and Europe. What is it Supposed to Do? Garlic is used to lower blood pressure, will help treat athletics’ foot, help with cold symptoms, and may help promote weight- loss. Pantesin D- Pantethine. Pantesin D- Pantethine is a version of pantethenine, a stronger form of vitamin B5. What is it Supposed to Do? Pantethine is used to lower cholesterol and triglyceride levels, increase athletic performance, and help prevent allergy symptoms. Is There Anything Out There We Think TRULY Work? So far this year, the supplement that’s caught our attention is Dietspotlight Burn. It’s made with four, clinically tested ingredients and reviews are amazing. Right now, readers can take advantage of a Special Trial Offer. To learn more, Click here. Choles. Lo Questions & Answers: We examined hundreds of user reviews about Choleslo to make this helpful FAQ. What are the side effects of Choleslo? Choleslo side effects could include headache, nausea, diarrhea, and cramping. What are the ingredients in Choleslo? Choleslo ingredients include red yeast rice, artichoke leaf extract, phytosterols complex, garlic, pantesin d- pantethine, Co- Q1. NAC. Does Choleslo work? There is some evidence that Choleslo can lower cholesterol levels, but the evidence that it can promote weight- loss is less convincing. If you want a weight- loss supplement that contains clinically tested ingredients, you may want to take a closer look at < < a href=. This is especially true if you are pregnant, nursing, under the age of 1. What do users like about Choleslo? Users like that Choleslo is all natural, offers a money back guarantee, and has some clinical studies supporting the claims. What do users NOT like about Choleslo? Users who expected to lose weight with Choleslo were disappointed. How do I contact the Choleslo customer service department? The customer service department of Choleslo can be reached by calling 1- 7. Can I contact Choleslo through social media? Yes, you can contact them on their Facebook. Where can Choleslo be purchased? Choleslo can be purchased from the official website and through some affiliates. Can I take my other medications with this? Your personal healthcare professional would need to determine if your medications and this supplement would work well together. Does Choleslo come with a guarantee? The makers of Choleslo provide one of the best money back guarantees we have seen. However, it is only provided for people who want to lower their cholesterol not for those who want to lose weight. Do you know of any special deals or discounts on Choleslo? We couldn’t find any deals or discounts on the Choleslo official website. But right now, customers can get a Special Trial Offer of Dietspotlight Burn, a weight- loss supplement made with clinically tested ingredients. Click here to try it for yourself. Previous Choles. Lo Review (Updated July 1. Choles. Lo: What You Should Know. Choles. Lo is a nutritional supplement for lowering cholesterol. Choles. Lo is manufactured by HFL Solutions, based in Las Vegas, NV. HFL Solutions was founded in 1. Dr. Sam Robbins. HFL Solutions’ mission is to stop, slow down and reverse the aging process with their products. Choles. Lo was originally created to treat Dr. Robbin’s aging parents elevated cholesterol. Choles. Lo is available in pill form and dosing is one to six pills daily. Choles. Lo: Ingredients. Choles. Lo contains Lipid Optimizing System: Sytrinol. Sytrinol is HFL Solution’s own compound that contains natural citrus and palm fruit extracts. Co- Q1. 0 is a naturally occurring enzyme in the body required for heart function. Policosanal lowers LDL cholesterol and raises HDL cholesterol.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
August 2017
Categories |