LIVESTRONG. COM - Lose Weight & Get Fit with Diet, Nutrition & Fitness Tools. Week Marathon Training Schedule for Intermediate Runners. If you've already run your first marathon and keep up about 2. Trust the plan, dedicate yourself, and cross the finish line without a hitch! Incorporate one day of yoga per week after your long run to help your body recover and maintain and improve flexibility. Add fartlek, hills, tempo, and interval runs to improve your endurance. Finally, complete your long runs at a conversation pace, or an easy pace where you are able to hold a converation. The plan also adds strength training and cross training, an aerobic exercise other than running like, cycling swimming, eleptical, stair- climbing, or rowing, to further improve your physical fitness. Download your 1. 2- week marathon training plan here(If you're printing the plan, be sure to use landscape layout for best resolution.)RELATED: The Best Marathon Training Diet. Research from a university in Australia has found that exercising strenuously for over two hours can be damaging to the digestive system. Read in full on Grazia. Carbohydrate loading, commonly referred to as carb-loading or carbo-loading, is a strategy used by endurance athletes, such as runners, to maximise the storage of.
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