Losing the 'matronly look' of menopause - Health - Fitness - Smart Fitness. Why do women gain weight at menopause? What can they do to shed those extra pounds? And can an older woman exercise too much? Smart Fitness answers your workout queries. To e- mail us. click here. We’ll post select answers in future columns. Q1: As a menopausal woman, my fitness routine consists of some Pilates (one to two times a week) and the treadmill (3. I have always been rather trim, but over the last six to eight months I've been gaining weight and am now about 1. I try to watch my diet. What exercise advice would you give me to trim off the . Why Can't I Lose Weight? But don't raise the white flag and chuck your diet just. You take in more calories than you realize when you nibble while you. Since menopause the weight has been creeping on. I don't overeat, so why is belly fat my problem? Some days I eat little and walk an awful lot. A: As if hot flashes and mood swings weren't enough, menopause also can promote weight gain, a pound or more a year on average, says Dr. Cynthia Stuenkel, a spokesperson for the North American Menopause Society. Typically, it settles in the midsection, hips and thighs. It's not clear exactly why the pounds pack on though, says Stuenkel, a professor of medicine at the University of California, San Diego. There's debate over whether it's mostly due to hormonal changes or other factors that are related to aging. Doctors do know that hormone replacement therapy doesn't seem to prevent weight gain, she says. And to lose weight, they'll need to work even harder, probably in both areas. The Women's Healthy Lifestyle Project involved more than 5. Results published in the journal Circulation showed that during nearly 4.
Meanwhile, those in the other group gained an average of 5. The women in the intervention group also were healthier with regard to their blood pressure, cholesterol, and blood levels of glucose and insulin. But many doctors are puzzled because the operation doesn't carry a 1. Themselves, survey says. While health experts often recommend 3. Reader No. 1, you say you're doing the treadmill 3. Find a weight loss plan to suit you with our review of the most popular diets, including the Dukan diet. A very low calorie diet that involves eating 1,000. Trying to clean up your diet and cut calories? What 1,500 Calories Looks Like . Not to mention that my BMR is a solid 1000 calories below what. From healthy diet plans to helpful weight loss tools, here you'll find WebMD's latest diet news and information. 10 tips for burning calories. Incorporate these healthy weight loss foods into your diet to burn more calories and. The 50 Best Weight Loss Foods of.Keep in mind that an exercise program that worked for you in your 2. Los Angeles personal trainer Kathy Kaehler, author of . Both of you should experiment to find what's working for you, and aim to mix things up, Kaehler says. When you do the same activities over and over, such as the treadmill or walking outdoors, your body isn't challenged as much as when you regularly do different activities. So consider biking, tennis, swimming, step class or whatever else you enjoy. Reader No. 1, you also mention that you're doing Pilates, and that should help with toning. But it's also important to do strength training to maintain muscle mass with age. Not only does that keep you strong, it also helps keep your metabolism up, Kaehler says. Toning activities that target the abdominal muscles can help keep the midsection tight. In addition to regular sit- ups, she also recommends the . Your thighs should be in line with your body. Now bend at the knees so your feet are behind you and your calves are at a 9. Lift your hips off the ground. Then return to the floor. Repeat five to eight times and then switch sides. Q: I am a 6. 3- year- old woman who has never exercised until a year ago. I am quite healthy, with my blood pressure and blood glucose well within normal ranges. I have been using the recumbent bicycle at home and love it! I don't go to the gym nor have a trainer. Ten months ago, I started doing eight miles a day but now find myself doing 1. Am I doing too much at my age, for my heart or my knees or my back? Should I reduce the time or speed or distance? A: There's no age limit on exercise, so good for you on getting active. But given that you went from zero to 7. You may also want to consult a personal trainer about your biking program. Doing the same activity over and over can lead to so- called . A trainer can suggest different ways to use the bike — with regard to time, speed and distance — to keep you safe and boost your fitness level, too. Keep in mind that incorporating different types of activity, including weight- training, into your fitness routine can give you more all- around benefits.
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